In this clip, Dr. Axel Montagne discusses how the brain transport of omega-3 DHA may be important for the prevention and possibly as a therapy for dementia.
Many factors promote inflammation but reducing these factors in our lives will likely improve our aging.
In this clip, Dr. Axel Montagne highlights how 90 percent of our brain vasculature are tiny blood vessels - without exercise, they collapse, and neurons die.
In this clip, Dr. Brad Schoenfeld outlines his current fitness routine, including resistance and aerobic training.
In this clip, Dr. Brad Schoenfeld describes how blood flow restriction is used, its advantages, and possible drawbacks.
In this clip, Dr. Brad Schoenfeld explains how resistance training and flexibility go hand in hand.
In this clip, Dr. Brad Schoenfeld explains how to incorporate resistance and endurance training into workout routines.
In this clip, Dr. Brad Schoenfeld discusses soreness after resistance training and gives some strategies to alleviate it.
In this clip, Dr. Brad Schoenfeld discusses the importance of recovery in building muscle mass and strength.
In this clip, Dr. Brad Schoenfeld details the minimum effective dose that will allow most people to maximize muscle hypertrophy.
In this clip, Dr. Brad Schoenfeld discusses balancing effort and rest to optimize muscle hypertrophy and strength gains.
In this clip, Dr. Brad Schoenfeld discusses why it is important to incorporate some form of power training in resistance exercise programs.
In this clip, Dr. Brad Schoenfeld describes how his opinion about lifting light loads has changed over the years.
In this clip, Dr. Brad Schoenfeld discusses how practicing time-restricted eating influences lean muscle mass retention.
In this clip, Dr. Brad Schoenfeld discusses the importance of eating enough protein during resistance training to maintain and build muscle mass.
