Dr. Rhonda Patrick and Dr. Kelly Starrett discuss VILPA, movement snacks, glucose control, fitness, and varied daily activity. ... exercise cancer mortality aerobic cardiovascular
Watch nowDr. Rhonda Patrick reviews observational evidence linking frequent sauna use with lower dementia and Alzheimer's disease incidence. ... sauna alzheimer's inflammation heat stress dementia cardiovascular bdnf
Watch nowIn this clip, Dr. Brad Schoenfeld describes the importance of resistance training and adequate protein intake to prevent losing muscle mass during weight loss. ... exercise muscle protein
Watch nowDr. Bill Harris discusses the roles that omega-3 fatty acids play in cardiovascular and neurocognitive health. ... omega-3 brain aging heart disease biomarkers inflammation immune system pregnancy mortality polyunsaturated fat
Watch nowDr. Mark Mattson discusses how stress is essential to human survival and how exercise and intermittent fasting induce stress to promote health. ... fasting exercise alzheimer's inflammation stress time-restricted eating
Watch nowDr. Satchidananda Panda discusses circadian rhythms, the day-night cycles that drive the multifaceted activities of the human body. ... circadian rhythm exercise brain diet sleep behavior melatonin blood sugar
Watch nowIn this short video, Dr. Rhonda Patrick describes one of the mechanisms that drives the beneficial effects of sleep on the brain. ... sleep brain alzheimer's
Watch nowAutism spectrum disorder is a developmental condition characterized by impaired social interaction, behavioral problems, and poor communication. It typically manifests in early childhood and is slightly more common among boys than girls. Roughly one in 54 people living in the United States has ASD (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5919599/). A team of researchers has developed an assay that predicts the risk of having a child with maternal autoantibody-related autism. Maternal autoantibody-related autism spectrum disorder is a developmental condition that occurs when proteins (call... autism
Read moreDr. Valter Longo explains how fatty acid usage by cancer cells weakens them and makes them more susceptible to immune system clearance. ... fasting cancer immune system
Watch nowDr. Valter Longo discusses fasting as a means to treat or prevent age-related diseases such as cancer, Alzheimer’s disease, and others. ... fasting cancer obesity aging heart disease diabetes insulin resistance inflammation stem cells immune system tissue repair autophagy apoptosis insulin autoimmunity
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