Dr. Rhonda Patrick reviews how exercise snacks and brief vigorous activity improve glucose control and support longevity. ... exercise cancer mortality blood sugar aerobic cardiovascular
Watch nowDr. Rhonda Patrick reviews alpha-lipoic acid research on insulin sensitivity, diabetic neuropathy, redox biology, and brain aging. ... supplements brain metabolism insulin resistance skin diabetes mitochondria oxidative stress
Watch nowContinuous glucose monitors, or CGMs, are wearable devices that allow users to monitor their blood glucose levels through a tiny sensor placed under the skin. ... blood sugar diet biomarkers metabolic syndrome
Watch now...ife and plays a critical role in cognitive development and life-long neuronal function. Findings from a new study suggest that N-acetylglucosamine, a sugar present in breast milk and widely available as a dietary supplement, promotes remyelination in people who have multiple sclerosis. Multiple scle... multiple sclerosis breast milk
Read moreIn this clip, Dr. Satchin Panda describes experiments in which time-restricted eating protected mice from the harms of an obesogenic diet. ... circadian rhythm obesity diabetes time-restricted eating
Watch nowDr. Rhonda Patrick and Dr. Elissa Epel describe the factors that influence how we respond to diet. ... diet nutrition microbiome genetics
Watch now...A pro-inflammatory diet including fast food, processed food, and refined sugar is associated with a 40% increased risk of depression according to a meta-analysis of 11 studies. It is always difficult to establish causality w... inflammation depression protein
Read moreDr. Rhonda Patrick makes her fifth appearance on the Joe Rogan Experience. ... nutrition vitamin d metabolism diabetes telomeres omega-3 inflammation depression dna damage stem cells micronutrients mitochondria autophagy autism schizophrenia resveratrol sulforaphane insulin blue light
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