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        [Podcast] Aliquot #128: The Expanding Role of Weight Loss Drugs
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      In this Aliquot, I discuss how these drugs work, their pros and cons, the latest research, and lifestyle strategies to...
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          <span class="search-tag">weight loss</span>
          <span class="search-tag">aliquot</span>
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        [Podcast] Why brief HIIT sessions feel less intense than expected | Dr. Martin Gibala
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      In this clip, Dr. Martin Gibala emphasizes tailoring HIIT to one&#39;s fitness level by briefly exceeding comfort zones.
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          <span class="search-tag">exercise</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">blood sugar</span>
          <span class="search-tag">cardiovascular</span>
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        [Podcast] Should healthy people use a continuous glucose monitor?  | Dr.  Eran Elinav
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      In this clip, Dr. Eran Elinav describes the personalized nutrition project and how someone can replicate these findings using a continuous glucose monitor.
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          <span class="search-tag">microbiome</span>
          <span class="search-tag">diet</span>
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          <span class="search-tag">biomarkers</span>
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        [Podcast] Lifestyle factors that affect Alzheimer’s risk for APOE4 carriers | Peter Attia
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      In this clip, Dr. Peter Attia and Dr. Rhonda Patrick discuss the unique dietary and lifestyle considerations for carriers of the APOE4 gene variant.
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          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">alcohol</span>
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        [Podcast] The unique effects of multi-day prolonged fasts (requires more than 48 hours) - Valter Longo
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      Dr. Valter Longo explains the benefits of a prolonged fast.
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          <span class="search-tag">fasting</span>
          <span class="search-tag">obesity</span>
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          <span class="search-tag">ketosis</span>
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          <span class="search-tag">multiple sclerosis</span>
          <span class="search-tag">autophagy</span>
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        [Podcast] Time-restricted feeding — a circadian solution to metabolic disease | Satchin Panda
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      In this clip, Dr. Satchin Panda describes experiments in which time-restricted eating protected mice from the harms of an obesogenic diet.
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          <span class="search-tag">circadian rhythm</span>
          <span class="search-tag">obesity</span>
          <span class="search-tag">diabetes</span>
          <span class="search-tag">time-restricted eating</span>
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        [Podcast] Ketogenic diet as a mechanism for improving cognitive function and brain aging | Dale Bredesen
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</a>    <p>
      Dr. Dale Bredesen discusses the potential brain-health benefits associated with a ketogenic diet.
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          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">intelligence</span>
          <span class="search-tag">ketogenic diet</span>
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        [Podcast] Genetics and microbiome affect individualized responses to a variety of foods | Elissa Epel
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</a>    <p>
      Dr. Rhonda Patrick and Dr. Elissa Epel describe the factors that influence how we respond to diet. 
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          <span class="search-tag">diet</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">microbiome</span>
          <span class="search-tag">genetics</span>
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