6 Minutes of THIS Reduces Risk of Early Death By 40%
Posted on
October 1st 2025
(2 months)
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The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
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In this clip from Rhonda's appearance on @lewishowes' School of Greatness podcast, she discusses:
- Her go-to hotel room workout
- Which is better for blood sugar: exercise snacks or one 30-minute walk?
- Is being sedentary an independent cancer risk factor?
- Can 6 minutes of exercise really cut all-cause mortality by 50%?
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