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        [Podcast] How Sauna Temperature Relates to Brain Health
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      Dr. Rhonda Patrick and Dr. Peter Attia discuss sauna temperature, heat shock proteins, and observational research on dementia risk.
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          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">rhonda</span>
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        [Podcast] HIIT vs. Zone 2: Which Is Better for VO2max? | Dr. Martin Gibala
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      In this clip, Dr. Martin Gibala explores HIIT&#39;s effects on VO2 max, highlighting the importance of personalized exercise routines.
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          <span class="search-tag">exercise</span>
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        [Podcast] Is taking melatonin as a supplement a good idea? | Dr. Satchin Panda
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      In this clip, Dr. Satchin Panda describes the pharmacokinetics and possible benefits and drawbacks of taking supplemental melatonin.
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          <span class="search-tag">melatonin</span>
          <span class="search-tag">sleep</span>
          <span class="search-tag">circadian rhythm</span>
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        [Podcast] How the gut microbiome regulates immune cell types
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      In this clip, Dr. Rhonda Patrick describes how the body&#39;s microbiome affects immune function.
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          <span class="search-tag">covid-19</span>
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          <span class="search-tag">immune system</span>
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        [Podcast] Stability and heat sensitivity of myrosinase enzyme in cruciferous vegetables | Jed Fahey
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      Dr. Jed Fahey describes some of the factors that influence the conversion of myrosinase-driven conversion of glucoraphanin to sulforaphane. 
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          <span class="search-tag">sulforaphane</span>
          <span class="search-tag">metabolism</span>
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        [Podcast] Why we lose NAD+ in aging [DNA repair &amp; inflammation] | David Sinclair
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      In this clip, Dr. David Sinclair explains why NAD+ levels decrease with age. 
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          <span class="search-tag">aging</span>
          <span class="search-tag">dna damage</span>
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        [Podcast] History and discovery of longevity genes | David Sinclair
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      Dr. David Sinclair describes key breakthroughs in aging research and the distinctive relationships between researchers and study organisms.
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          <span class="search-tag">aging</span>
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        [Podcast] What can you do to preserve telomere length (and what to watch out for) | Elissa Epel
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      Dr. Elissa Epel discusses supplementation concerns and research linking healthy lifestyle behaviors to preserving telomere length.
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          <span class="search-tag">telomeres</span>
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        [Podcast] From hot to cold: benefits and risks associated with cold water immersion after sauna use
      </h3>
</a>    <p>
      Dr. Jari Laukkanen discusses the benefits and risks associated with cold water immersion following sauna use. 
...
          <span class="search-tag">sauna</span>
          <span class="search-tag">heat stress</span>
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        [Podcast] Late-night eating and melatonin may impair insulin response
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</a>    <p>
      Melatonin production rises 2–3 hours before typical bedtime, which may signal the pancreas to begin suppressing insulin production.
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          <span class="search-tag">melatonin</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">diet</span>
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