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        [Story] Omega-3 supplementation during pregnancy altered children&#39;s brain metabolism a decade later. 
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      ... pregnancy week 24 until one week after birth, the women received capsules containing either 2.4 grams per day of long-chain omega-3 fatty acids (55% <span class="text-highlight">EPA</span> and 37% DHA) or olive oil as a placebo. When the children were about 10 years old, the families were invited to return for assessments of the child...
          <span class="search-tag">brain</span>
          <span class="search-tag">cognition</span>
          <span class="search-tag">development</span>
          <span class="search-tag">intelligence</span>
          <span class="search-tag">metabolism</span>
          <span class="search-tag">neurons</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">pregnancy</span>
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        [Story] Fish oil supplementation may reduce post-exercise strength loss by altering lipid signaling. 
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      ...l or a placebo for eight weeks. The fish oil provided 2.5 grams per day of docosahexaenoic acid (DHA) and 0.5 grams per day of eicosapentaenoic acid (<span class="text-highlight">EPA</span>). Before and after the intervention, the participants performed 100 eccentric contractions (a type of movement where muscles lengthen under load) o...
          <span class="search-tag">exercise</span>
          <span class="search-tag">omega-3</span>
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        [Story] Flame retardants used in electronics are found in up to 85% of black plastic household items, including kitchen utensils and toys—an unintended consequence of recycling.
      </h3>
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      ...ants, with concentrations as high as 18,600 ppm, or as much as 22,800 milligrams per kilogram. Notably, a banned compound called decaBDE (https://www.<span class="text-highlight">epa</span>.gov/chemicals-under-tsca/<span class="text-highlight">epa</span>-plans-extend-compliance-date-regulation-decabde-ensure-continuity-nuclear) (and its replacement) was found in many hou...
          <span class="search-tag">cancer</span>
          <span class="search-tag">pollution</span>
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        [Story] Omega-3 fatty acids preserve blood-brain barrier integrity, maintaining cognitive function.
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      ...The blood-brain barrier is a collection of membranes that s<span class="text-highlight">epa</span>rate the central nervous system from the peripheral circulation, facilitating the passage of nutrients and signaling compounds while excluding harmf...
          <span class="search-tag">brain</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">dementia</span>
          <span class="search-tag">blood-brain barrier</span>
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        [Story] Omega-3s protect the heart and muscles against damage incurred during endurance running.
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      ...ffects of endurance running.
The study involved 24 male long-distance runners. Half of the runners received 3,000 milligrams (mg) of omega-3s (852 mg <span class="text-highlight">EPA</span>; 1,602 mg DHA) daily for three weeks, and the other half took a placebo. After the third week of supplementation, the participants performed a down...
          <span class="search-tag">exercise</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">muscle</span>
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        [Story] Study reveals a sixfold decrease in C-reactive protein levels among obese women who took omega-3s during pregnancy.
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      ...y. Half of the women took an omega-3 supplement providing 800 milligrams of docosahexaenoic acid (DHA) and 1,200 milligrams of eicosapentaenoic acid (<span class="text-highlight">EPA</span>) daily, starting before week 16 of their pregnancies and continuing until delivery. The other half took a placebo containing wheat germ oil. Resear...
          <span class="search-tag">obesity</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">pregnancy</span>
          <span class="search-tag">supplements</span>
          <span class="search-tag">crp</span>
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        [Story] Omega-3s reduce risk of death from cardiovascular disease.
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      ...be produced by the body and must be consumed in the diet. Major food sources of omega-3s include fatty fish, which are rich in eicosapentaenoic acid (<span class="text-highlight">EPA</span>) and docosahexaenoic acid (DHA). Plant sources of omega-3s include flax seeds, chia seeds, and walnuts, but the predominant omega-3 fat in these fo...
          <span class="search-tag">heart disease</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">cardiovascular</span>
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        [Podcast] COVID-19 Q&amp;A #2 - Antibody-Dependent Enhancement, Cross-Immunity, Immunity Duration &amp; More
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      COVID-19 Q&amp;amp;A Part 2: Rhonda Patrick, Ph.D. answers subscriber questions in a multi-part series.
...
          <span class="search-tag">covid-19</span>
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">microbiome</span>
          <span class="search-tag">sleep</span>
          <span class="search-tag">vitamin c</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">immune system</span>
          <span class="search-tag">virus</span>
          <span class="search-tag">micronutrients</span>
          <span class="search-tag">vitamin e</span>
          <span class="search-tag">vaccine</span>
          <span class="search-tag">genetics</span>
          <span class="search-tag">testosterone</span>
          <span class="search-tag">estrogen</span>
          <span class="search-tag">zinc</span>
          <span class="search-tag">fiber</span>
          <span class="search-tag">autoimmunity</span>
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        [Story] Prolonged exposure to air pollution below the US national safety standards is linked to a 7.3% increase in all-cause mortality.
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      ...the current National standards, in order to determine whether these levels are adequate to minimize the risk of death.
The Clean Air Act requires the <span class="text-highlight">EPA</span> to set air quality standards that protect sensitive populations (such as those on Medicare) and studies like this may be important in order to info...
          <span class="search-tag">pollution</span>
          <span class="search-tag">mortality</span>
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