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    <a data-turbo="false" href="/episodes/omega-3-adds-5-years-to-life">
      <h3 class="bold">
        [Podcast] This ONE Nutrient Adds 5 Years to Your Life (And Most People Are Deficient)
      </h3>
</a>    <p>
      ...In this clip, Dr. Rhonda Patrick explains how <span class="text-highlight">omega-3</span>s impact longevity, muscle preservation, deficiency risks, and the optimal intake...
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          <span class="search-tag">omega-3</span>
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        [Story] <span class="text-highlight">Omega-3</span> fatty acids reduce inflammation and disease activity in rheumatoid arthritis and lupus—according to an umbrella review of 21 analyses.
      </h3>
</a>    <p>
      ...mune diseases occur when the body mistakenly attacks its own tissues, driving chronic inflammation and tissue damage. However, evidence suggests that <span class="text-highlight">omega-3</span> fatty acids may benefit people with autoimmune diseases. A recent study found that <span class="text-highlight">omega-3</span>s help reduce disease severity in rheumatoid arthriti...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">genetics</span>
          <span class="search-tag">arthritis</span>
          <span class="search-tag">autoimmunity</span>
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        [Story] Higher-dose <span class="text-highlight">omega-3</span> supplementation elevates blood levels, even in Alzheimer’s high-risk APOE4 carriers, but obesity may hinder its brain availability.
      </h3>
</a>    <p>
      ...<span class="text-highlight">Omega-3</span> fatty acids play critical roles in maintaining brain health and function, potentially reducing the risk of developing Alzheimer&#39;s disease. Peop...
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">obesity</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">genetics</span>
          <span class="search-tag">dementia</span>
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        [Story] Flaxseed oil supplementation boosts levels of some <span class="text-highlight">omega-3</span> fatty acids but not DHA in lactating women.
      </h3>
</a>    <p>
      ...Flaxseed oil is rich in alpha-linolenic acid (ALA), a precursor to docosahexaenoic acid (DHA), an <span class="text-highlight">omega-3</span> fatty acid critical for infant brain and eye development. A recent study found that supplementing the diets of lactating women with flaxseed oi...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">development</span>
          <span class="search-tag">breast milk</span>
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        [Story] <span class="text-highlight">Omega-3</span> fatty acids relieve symptoms of dry eye disease, especially when taken longer, in higher doses, and with higher EPA percentages.
      </h3>
</a>    <p>
      ...lthough several treatments address dry eye symptoms, none target the underlying inflammation. A recent systematic review and meta-analysis found that <span class="text-highlight">omega-3</span> fatty acids alleviate dry eye symptoms and reduce eye inflammation. 
Researchers reviewed the findings of randomized controlled trials investig...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">eyes</span>
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        [Story] Role of <span class="text-highlight">Omega-3</span> Fatty Acids as Non-Photic Zeitgebers and Circadian Clock Synchronizers
      </h3>
</a>    <p>
      ...<span class="text-highlight">Omega-3</span> fatty acids are well-known for their effects on the immune system, brain function, and overall health. Recent studies suggest that these fatty ...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">circadian rhythm</span>
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        [Story] A meta-analysis of more than 884 studies (RCTs) finds <span class="text-highlight">omega-3</span>, folic acid and CoQ10 among the micronutrients that reduce cardiovascular risk. (2022)
      </h3>
</a>    <p>
      ...<span class="text-highlight">Omega-3</span> fatty acids, folic acid, and CoQ10 reduce the risk of cardiovascular disease. 
Some nutritional components benefit cardiovascular health, but o...
          <span class="search-tag">vitamin d</span>
          <span class="search-tag">vitamin c</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">melatonin</span>
          <span class="search-tag">magnesium</span>
          <span class="search-tag">curcumin</span>
          <span class="search-tag">selenium</span>
          <span class="search-tag">folate</span>
          <span class="search-tag">zinc</span>
          <span class="search-tag">polyphenol</span>
          <span class="search-tag">carotenoids</span>
          <span class="search-tag">cardiovascular</span>
          <span class="search-tag">supplements</span>
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        [Story] <span class="text-highlight">Omega-3</span> supplementation in healthy humans increases several species of beneficial gut bacteria that produce short-chain fatty acids.
      </h3>
</a>    <p>
      ...<span class="text-highlight">Omega-3</span> supplementation in healthy humans increases several species of beneficial gut bacteria that produce short-chain fatty acids (double-blinded, ra...
          <span class="search-tag">gut</span>
          <span class="search-tag">microbiome</span>
          <span class="search-tag">omega-3</span>
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        [Story] Cannabinoids (found in marijuana) are also are produced naturally by the body from <span class="text-highlight">omega-3</span> fatty acids where they fight inflammation.
      </h3>
</a>    <p>
      ...Cannabinoids (found in marijuana) are also are produced naturally by the body from <span class="text-highlight">omega-3</span> fatty acids where they fight inflammation. 
A new study in animal tissue finds a series of metabolic reactions that convert <span class="text-highlight">omega-3</span> fatty acids...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">inflammation</span>
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      <h3 class="bold">
        [Story] <span class="text-highlight">Omega-3</span> &amp; vitamin B12 increased nerve growth factor (boosts acetylcholine) in the brain after 2 generations.
      </h3>
</a>    <p>
      ...<span class="text-highlight">Omega-3</span> and vitamin B12 supplementation in rats increased nerve growth factor (NGF), which helps grow new brain cells and boosts acetylcholine levels a...
          <span class="search-tag">brain</span>
          <span class="search-tag">nootropics</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">vitamin b12</span>
          <span class="search-tag">neurotransmitter</span>
          <span class="search-tag">acetylcholine</span>
          <span class="search-tag">vitamin a</span>
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