Dr. Rhonda Patrick reviews vitamin D status, common insufficiency, dementia associations, and why supplementation should be individualized. ... vitamin d brain aging micronutrients dementia supplements alzheimer's
Watch nowDr. Rhonda Patrick discusses iron imbalances, urolithin A, NAD+ boosters, vitamin K2 and hormone replacement therapy in women. ... hormones vitamin d vitamin k urolithin a nad+ rhonda Microplastics
Watch nowEating a typical Western diet – high in processed foods and sugar-sweetened beverages – raises blood glucose and insulin levels, promotes inflammation, and c... ... aliquot brain alzheimer's ketosis inflammation blood sugar ketogenic diet
Listen nowKeeping our brains sharp throughout the lifespan is essential for optimal performance. Lifestyle behaviors such as exercise, dietary modification, and sauna ... ... aliquot exercise brain alzheimer's biomarkers sauna cognition
Listen now"If you can not measure it, you can not improve it." - William Thompson Getting regular checkups and undergoing blood tests are fundamental to maintaining... ... aliquot alzheimer's biomarkers cholesterol micronutrients diagnostics blood test
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d brain microbiome depression probiotics fasting coffee anxiety sauna iron blood sugar covid-19 cardiovascular ketogenic diet
Watch nowDr. Dale Bredesen discusses identifying factors that affect Alzheimer's risk and strategies to mitigate that risk. ... alzheimer's vitamin d biomarkers inflammation insulin
Watch nowDr. Dale Bredesen describes his novel dietary protocol, the Ketoflex 12/3, and how it improves cognitive function. ... alzheimer's diet aging inflammation autophagy
Watch nowDr. Matthew Walker discusses the role of sleep in immunity, creativity, and aging. ... sleep brain alzheimer's cancer obesity aging performance depression immune system stress circadian rhythm behavior dementia
Watch nowDr. Rhonda Patrick makes her third appearance on the Joe Rogan Experience. ... brain nutrition exercise alzheimer's cholesterol omega-3 inflammation depression probiotics dna damage stem cells serotonin mental health cannabinoid curcumin
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