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        [Podcast] How GLP-1 Drugs Support Weight Loss and Their Tradeoffs
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      Dr. Rhonda Patrick compares semaglutide and tirzepatide, including incretin biology, trial results, regain, side effects, and long-term use.
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          <span class="search-tag">metabolism</span>
          <span class="search-tag">rhonda</span>
          <span class="search-tag">insulin</span>
          <span class="search-tag">obesity</span>
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        [Podcast] Why brief HIIT sessions feel less intense than expected | Dr. Martin Gibala
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      In this clip, Dr. Martin Gibala emphasizes tailoring HIIT to one&#39;s fitness level by briefly exceeding comfort zones.
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          <span class="search-tag">exercise</span>
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        [Podcast] Artificial sweeteners and emulsifiers may affect people differently: differences in gut bacteria
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      In this clip, Dr. Eran Elinav outlines the counter-intuitive discovery that artificial sweeteners may dysregulate glucose metabolism.
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          <span class="search-tag">microbiome</span>
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        [Podcast] Should healthy people use a continuous glucose monitor?  | Dr.  Eran Elinav
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      In this clip, Dr. Eran Elinav describes the personalized nutrition project and how someone can replicate these findings using a continuous glucose monitor.
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          <span class="search-tag">microbiome</span>
          <span class="search-tag">diet</span>
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          <span class="search-tag">biomarkers</span>
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        [Podcast] Human milk oligosaccharides in breast milk act as &quot;decoys&quot; to protect infant from gut infections | Biology of Breast Milk
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      In this clip, Dr. Rhonda Patrick describes the multifaceted roles of HMOs in breast milk.
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          <span class="search-tag">gut</span>
          <span class="search-tag">microbiome</span>
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        [Podcast] Rhonda Patrick and Tim Ferriss discuss metformin as a possible cancer prevention drug
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      In this clip, Tim Ferriss and Dr. Rhonda Patrick discuss the anti-cancer properties of the diabetes drug metformin.
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          <span class="search-tag">cancer</span>
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          <span class="search-tag">ketosis</span>
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        [Podcast] Lifestyle factors that affect Alzheimer’s risk for APOE4 carriers | Peter Attia
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      In this clip, Dr. Peter Attia and Dr. Rhonda Patrick discuss the unique dietary and lifestyle considerations for carriers of the APOE4 gene variant.
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          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">inflammation</span>
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        [Podcast] The unique effects of multi-day prolonged fasts (requires more than 48 hours) - Valter Longo
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      Dr. Valter Longo explains the benefits of a prolonged fast.
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          <span class="search-tag">fasting</span>
          <span class="search-tag">obesity</span>
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          <span class="search-tag">autophagy</span>
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        [Podcast] Ketogenic diet as a mechanism for improving cognitive function and brain aging | Dale Bredesen
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      Dr. Dale Bredesen discusses the potential brain-health benefits associated with a ketogenic diet.
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          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">intelligence</span>
          <span class="search-tag">ketogenic diet</span>
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