Dr. Rhonda Patrick examines black cumin seed research on blood pressure, glucose control, cholesterol, dosing, and tolerability. ... diabetes cholesterol inflammation rhonda blood pressure blood sugar oxidative stress supplements
Watch nowDr. Rhonda Patrick compares PCSK9 inhibitors, bempedoic acid, and ezetimibe by mechanism, cholesterol effects, and side effects. ... heart disease biomarkers cholesterol drug rhonda cardiovascular
Watch nowMicronutrient deficiencies, even mild ones, can quietly erode health over decades, raising the risk of chronic disease. One framework... ... aliquot magnesium vitamin d vitamin e acetylcholine vitamin k supplements
Listen nowIn this clip, Dr. Rhonda Patrick shares her supplement routine, dosing strategies, brand preferences, and why she uses omega-3s, melatonin, and... ... supplements
Watch nowMuscle disuse atrophy, or muscle wasting, poses serious risks, particularly for older adults, promoting irreversible muscle loss, frailty, and disease. Rebui... ... aliquot nutrition aging omega-3 inflammation muscle supplements
Listen nowLifestyle factors and new technologies promise longer, healthier lives, but is there a limit to the human lifespan? This episode explores different theories. ... aging exercise epigenetics metabolism inflammation mortality sauna
Watch nowDr. Stuart Phillips discusses how building muscle reserves with adequate nutrition delays the disability threshold and supports successful aging. ... muscle aging protein
Watch nowIn this clip, Dr. Dominic D'Agostino discusses the applicability of a ketogenic diet for people with an APOE4 gene variant. ... ketogenic diet alzheimer's diet metabolism
Watch nowIn this clip, Dr. Eran Elinav explains the new field of bacteriophages and how they could be combined with probiotics to generate personalized therapies. ... microbiome virus antibiotics
Watch nowDr. Matthew Walker explains how sleep and sauna may induce sleep through their short-term pro-inflammatory effects. ... sleep alzheimer's inflammation dementia sauna
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