Rhonda Patrick's EXACT Supplement Routine (doses, timing, & brands revealed)
Posted on
October 1st 2025
(7 months)
Parent Episode: Q&A #71 with Dr. Rhonda Patrick (6/7/25)
SHARE
The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
Love our episodes? Subscribe to our channels
In this clip from a FoundMyFitness Premium Member Q&A episode, Rhonda updates listeners on her current supplement routine. Topics covered include:
- Her preferred supplement brands & dosing
- What time of day she takes each supplement
- Why she lowered her omega-3 dose
- Why she supplements with melatonin
- The supplement she takes to boost endurance
Attend Monthly Q&As with Rhonda
Support our work
The FoundMyFitness Q&A happens monthly for premium members. Attend live or listen in our exclusive member-only podcast The Aliquot.
Supplements News
- Olive leaf extract modified muscle mitochondrial responses to both moderate and sprint exercise.
- Collagen supplementation improves skin elasticity and osteoarthritis symptoms, but not short-term exercise recovery.
- Alpha-lipoic acid modestly improved heart function and walking ability in heart failure patients.
- A low-dose nutrient blend restored key social behaviors in mouse models of autism.
- Antioxidant vitamins improved training gains in older women with sarcopenia.
