Dr. Rhonda Patrick explains how water filtration, safer food contact, and indoor air control can reduce microplastic exposure. ... brain hormones bisphenol a pollution environment
Watch nowMany small habits can influence mood in ways we might not expect. Physical activity, sleep, light exposure, heat, and... ... stress magnesium heat stress inflammation mental health circadian rhythm exercise sleep depression aliquot
Listen nowSleep apnea is far more common and far more disruptive than most people realize. Yet, despite its prevalence... ... aliquot stress anxiety aging alzheimer's hypoxia sleep
Listen nowDr. Rhonda Patrick breaks down how food order, exercise snacks, smaller meals, and omega-3s may support mental clarity after eating. ... brain exercise omega-3 inflammation blood sugar nutrition
Watch nowDr. Rhonda Patrick explains alpha-lipoic acid as a mitochondrial cofactor and reviews its effects on lipids, glucose, and oxidative stress. ... supplements metabolism cholesterol mitochondria berberine oxidative stress
Watch nowDr. Rhonda Patrick explains how fermented foods, diverse fibers, organic acids, probiotics, and glutamine fit different gut contexts. ... gut microbiome probiotics prebiotics fiber
Watch nowThis episode, featuring Dr. Rhonda Patrick, dives deep into the science and practicality of incorporating vigorous-intensity exercise into our lives. ... exercise brain cancer aging mitochondria aerobic lactate
Watch nowIn this clip, Dr. Stuart Phillips discusses his concerns regarding the current protein recommended dietary allowances. ... muscle aging protein
Watch nowRegulating the amount of light in our environment is crucial for a good night's sleep and a good mood the next day. Habits such as using blue light-emitting ... ... aliquot sleep circadian rhythm mental health melatonin blue light
Listen nowDr. Rhonda Patrick is on The Tim Ferriss Show in episode #12 entitled "Rhonda Patrick on Life Extension, Performance, and More". ... performance vitamin d nutrition cancer epigenetics aging stem cells magnesium rhonda autophagy
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