As we age, the immune system slows, loses precision, and low-grade inflammation rises. These changes... ... aliquot inflammation immune system cold stress sauna sleep nutrition
Listen nowDr. Rhonda Patrick covers lithium microdosing, reducing homocysteine, aluminum's link to cancer, and beta-alanine and alpha-lipoic acid supplements. ... exercise biomarkers vitamin e genetics eyes caffeine folate sulforaphane sauna antioxidant dairy polyphenol supplements wearable technology rhonda
Watch nowDr. Rhonda Patrick discusses microdosing nicotine, GlyNac benefits, intermittent fasting and hair loss, and cold & flu relief. ... nootropics omega-3 fasting pregnancy curcumin sauna time-restricted eating protein supplements urolithin a rhonda Hair Microplastics
Watch nowDr. Rhonda Patrick explains how a brief aerobic workout before learning or several hours afterward can support later memory recall. ... memory exercise brain aerobic neurogenesis cognition
Watch nowVitamins are substances that our bodies need to develop and function normally. When considering vitamins, we tend to think of the usual suspects – A, C, D, E... ... aliquot cancer aging micronutrients mortality taurine
Listen nowDr. Rhonda Patrick explores melatonin's antioxidant properties, curcumin supplementation, antinutrients, and SARMs in her latest Q&A. ... rhonda exercise cancer sleep melatonin curcumin sulforaphane berberine moringa
Watch nowAlthough many beneficial effects of time- or calorie-restricted eating in humans have been identified, many questions still remain regarding fitness and perf... ... aliquot exercise metabolism performance fasting time-restricted eating
Listen nowIn this clip, Dr. Rhonda Patrick describes what distinguishes viral spike proteins from vaccine-related spike proteins. ... vaccine covid-19
Watch nowIn this clip Dr. Rhonda Patrick discusses how deficiencies or insufficiencies in micronutrients might negatively affect immune function. ... covid-19 immune system virus micronutrients
Watch nowDr. Guido Kroemer discusses immunology, cancer biology, calorie-restriction mimetics, aging, and autophagy. ... aging nutrition cancer podcast fasting multiple sclerosis autophagy video triglycerides fatty liver time-restricted eating protein
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