In this clip, Dr. Rhonda Patrick covers male fertility strategies, including supplements, lifestyle changes, and heat and alcohol's impact on sperm health. ... pregnancy
Watch now...ng promoted the excretion of heavy metals. The sweat produced during exercising contained more heavy metals than that produced during low-temperature sauna use. The study involved 12 young, healthy young adults. Researchers collected sweat samples from the participants after 20 minutes of either run... exercise sauna
Read moreIn this clip, Dr. Axel Montagne explains the damaging effects of chronic high blood pressure on the brain. ... brain alzheimer's aging blood pressure
Watch now...ercent lower risk for premature death, compared to people who were in poor cardiovascular health. These findings held true regardless of age or sex. Sauna use is a lifestyle behavior that has been shown to improve cardiovascular health. A large study of health outcomes in more than 2,300 middle-aged... diet aging blood pressure
Read moreDr. Charles Raison discusses his belief that ancient practices are more likely than modern pharmacology to encourage resilience and stave off depression. ... depression meditation mental health heat stress sauna
Watch nowDr. Matthew Walker describes the role of temperature in augmenting sleep. ... sleep circadian rhythm heat stress cold stress sauna
Watch nowDr. Rhonda Patrick makes her eighth appearance on the Joe Rogan Experience. ... nutrition alzheimer's diet microbiome sleep ketosis omega-3 fasting micronutrients multiple sclerosis nsaid sauna
Watch now...reased blood flow in healthy sedentary men (compared to the sham control). Many people have asked whether hot water baths are comparable to using the sauna in terms of reducing cardiovascular risk factors. The hot water bath protocol used in this study included 1 hour in 104.9°F water 4-5 times per w... heart disease heat stress blood pressure
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