Dr. Rhonda Patrick explains how creatine supports high-intensity exercise and reviews a small sleep-deprivation study. ... exercise sleep mitochondria rhonda creatine cognition
Watch nowDr. Michael Grandner explains how predictable routines, morning light, and dimmer evenings help support sleep timing. ... sleep circadian rhythm melatonin rhonda caffeine blue light
Watch nowDr. Rhonda Patrick reviews sleep, hydration, exercise, diet, and selected nutrients that may reduce migraine frequency and severity. ... nutrition exercise sleep omega-3 melatonin magnesium rhonda migraine aerobic strength supplements
Watch nowDr. Rhonda Patrick discusses joint aging prevention, avoiding heavy metals in protein, reducing migraines, nicotinamide for skin, and minimizing jet lag. ... rhonda magnesium obesity aging migraine sulforaphane arthritis
Watch nowDr. Andy Galpin compares beetroot, citrulline, and arginine for nitric oxide support, exercise performance, timing, and tolerability. ... supplements exercise performance nitric oxide blood pressure
Watch nowDr. Rhonda Patrick discusses her supplement stack, avoiding microplastics, creatine for brain health, and mRNA vaccine autoimmunity risks. ... rhonda caffeine bisphenol a pollution bone sulforaphane sauna salt covid-19 autoimmunity Microplastics PFAS
Watch nowWhile some research suggests drinking alcohol improves health, an abundance of evidence indicates that drinking alcohol also harms health. Particularly, high... ... aliquot cancer sleep alcohol behavior
Listen nowIn this clip, Dr. Mark Mattson discusses our fascinating coevolution with plants and why mildly toxic phytochemicals promote longevity better than antioxidants. ... nutrition exercise fasting sulforaphane antioxidant
Watch nowDr. Rhonda Patrick discusses the pros and cons of consuming black coffee and amino acids during fasting. ... fasting circadian rhythm caffeine time-restricted eating
Watch nowDr. Matthew Walker describes how sound and smell cues played during learning and subsequent sleep can enhance memory formation and retrieval. ... sleep memory caffeine intelligence
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