Pro Athlete Coach Reveals the Supplement That INSTANTLY Boosts Endurance
Posted on
July 15th 2025
(5 months)
SHARE
Get the full length version of this episode as a podcast.
This episode will make a great companion for a long drive.
The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
In this clip, Drs. Andy Galpin and Rhonda Patrick discuss:
- How quickly nitric oxide supplements start working (and why you'll instantly notice)
- Whether beetroot juice, beetroot extract, or citrulline is most effective
- Potential side effects and who should be careful using them
Member only extras:
FoundMyFitness Members get access to exclusive content not available anywhere else. This
episode comes with a helpful quick reference
presentation slide deck
filled with all of the graphics and figures from the video.
Learn more about the advantages of a premium membership by clicking below.
Are you already a member?
Sign in here.
Get email updates with the latest curated healthspan research
Support our work
Every other week premium members receive a special edition newsletter that summarizes all of the latest healthspan research.
Supplements News
- Vitamin D, iron, and protein may improve hair growth and thickness while sugar-sweetened beverages and alcohol may worsen hair loss.
- Green tea compound and vitamin B3 derivative may restore the ability of aging brain cells to clear waste.
- Creatine supplements prove safe, displaying similar rates of side effects as a placebo, debunking widespread online concerns, and confirming creatine monohydrate as one of the most thoroughly tested and tolerated substances.
- A comprehensive review on the impact of polyphenol supplementation and exercise on depression and brain function parameters.
- Short-term creatine monohydrate use, even without exercise, may boost lean body mass, particularly in women.
