Dr. Rhonda Patrick explains creatine loading and maintenance for muscle and explores cognition and brain energy during severe sleep loss. ... exercise brain aging sleep performance memory supplements creatine cognition
Watch nowDr. Rhonda Patrick explains how magnesium supports energy metabolism and DNA repair, and compares food sources with organic and oxide supplements. ... exercise cancer dna damage magnesium sauna supplements
Watch nowDr. Rhonda Patrick reviews observational evidence linking frequent sauna use with lower dementia and Alzheimer's disease incidence. ... sauna alzheimer's inflammation heat stress dementia cardiovascular bdnf
Watch nowDr. Darren Candow and Dr. Rhonda Patrick discuss the science of creatine for muscle performance and brain health. ... supplements brain aging muscle strength creatine cognition
Watch nowMitochondria are often described as cellular powerhouses. But mitochondria also play key roles in modulating inflammation. This 2022 review details the molecular mechanisms underlying mitochondrial regulation of inflammatory responses and the pathways that keep those responses in check. ... inflammation mitochondria
Read moreCellular senescence is so important when we discuss aging and cancer because as our cells accumulate damage, which naturally happens as we age there are only so many outcomes that we can expect. The first possibility is that the cells can die. The next is that they can become senescent where they stop dividing but stay alive all-the-while secreting molecules that influence surrounding tissue… or the worst of all possible outcomes, the cells can really go off the rails and become malignant. Accumulating senescent cells is inevitable but there are varying strategies of how to tackle senescence a... cancer senescence aging
Read morePlants produce natural compounds to ward off insects. At low doses, these chemicals can trigger cellular responses in the body that exceed what is actually needed to compensate for the otherwise damaging insult (called hormesis) and can slow biological aging. ... mortality
Read moreFTA: > An association between biological changes on the cellular level and both childhood adversity and psychiatric disorders has been identified by researchers. These changes in the form of telomere shortening and alterations of mitochondrial DNA (mtDNA), are important in the aging process. ... brain aging telomeres mitochondria
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