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    <a data-turbo="false" href="/episodes/bpa-phthalates-and-testosterone-what-human-studies-show">
      <h3 class="bold">
        [Podcast] BPA, Phthalates, and Testosterone: What Human Studies Show
      </h3>
</a>    <p>
      Dr. Rhonda Patrick explains how glucose temporarily affects testosterone testing and reviews human research on BPA and phthalates.
...
          <span class="search-tag">nutrition</span>
          <span class="search-tag">hormones</span>
          <span class="search-tag">testosterone</span>
          <span class="search-tag">bisphenol a</span>
          <span class="search-tag">environment</span>
          <span class="search-tag">sugar</span>
          <span class="search-tag">reproductive health</span>
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      <h3 class="bold">
        [Podcast] What BPA and Microplastics May Mean for Fertility
      </h3>
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      Dr. Rhonda Patrick reviews human evidence linking BPA and microplastic exposure with selected reproductive and semen outcomes.
...
          <span class="search-tag">pollution</span>
          <span class="search-tag">pregnancy</span>
          <span class="search-tag">testosterone</span>
          <span class="search-tag">bisphenol a</span>
          <span class="search-tag">reproductive health</span>
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        [Podcast] How Microplastics and BPA May Affect the Developing and Adult Brain
      </h3>
</a>    <p>
      ...Dr. Rhonda Patrick s<span class="text-highlight">epa</span>rates preclinical BPA mechanisms, prenatal associations, and human microplastic detection from causal claims.
...
          <span class="search-tag">pollution</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">bisphenol a</span>
          <span class="search-tag">neurodegeneration</span>
          <span class="search-tag">blood-brain barrier</span>
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        [Podcast] Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024 
      </h3>
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      This is my keynote presentation from the 2024 CrossFit Health Summit where I explored how vigorous exercise and heat stress contribute to longevity.
...
          <span class="search-tag">exercise</span>
          <span class="search-tag">heat stress</span>
          <span class="search-tag">sauna</span>
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      <h3 class="bold">
        [Story] Fish oil amplifies the strength-promoting effects of resistance training.
      </h3>
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      ...ng adults who engaged in a 10-week resistance training program. Half of the participants took 4.5 grams of fish oil per day (providing 2.275 grams of <span class="text-highlight">EPA</span> + 1.575 grams of DHA), while the other half took a placebo. Before and after the intervention, they measured the participants&#39; blood omega-3 concen...
          <span class="search-tag">exercise</span>
          <span class="search-tag">omega-3</span>
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        [Podcast] Axel Montagne, Ph.D. on Blood-Brain Barrier Dysfunction in Alzheimer’s Disease and Dementia
      </h3>
</a>    <p>
      Dr. Axel Montagne discusses blood-brain barrier dysfunction in dementia and early-stage age-related cognitive decline.
...
          <span class="search-tag">dementia</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">memory</span>
          <span class="search-tag">aerobic</span>
          <span class="search-tag">blood-brain barrier</span>
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        [Story] Omega-6 and omega-3 fats kill cancer cells.
      </h3>
</a>    <p>
      ...l; and polyunsaturated fats, including omega-6 fats, like those found in corn oil, and omega-3 fats, like those found in fish (eicosapentaenoic acid [<span class="text-highlight">EPA</span>] and docosahexaenoic acid [DHA]). Next, they fed mice a diet supplemented with either olive oil or fish oil for four weeks. Two weeks into the diet...
          <span class="search-tag">cancer</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">ketogenic diet</span>
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      <h3 class="bold">
        [Podcast] Dr. Dale Bredesen on Preventing and Reversing Alzheimer&#39;s Disease
      </h3>
</a>    <p>
      Dr. Dale Bredesen discusses treatments that may reverse symptoms of mild cognitive decline and Alzheimer’s disease.
...
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">hormones</span>
          <span class="search-tag">insulin resistance</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">dementia</span>
          <span class="search-tag">insulin</span>
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        [Story] Brain inflammation found to be 30% higher in people suffering with obsessive-compulsive disorder.
      </h3>
</a>    <p>
      ...onged inflammation reduction approaches that much more appealing.
This could possibly include...
supplemental omega-3 (especially supplements rich in <span class="text-highlight">EPA</span>, which dampens inflammation)
supplemental sulforaphane which dampens inflammation and may also cross the blood-brain barrier. Watch the FoundMyFitn...
          <span class="search-tag">brain</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">depression</span>
          <span class="search-tag">immune system</span>
          <span class="search-tag">anxiety</span>
          <span class="search-tag">iron</span>
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        [Story] [TIMELINE] Joe Rogan Experience #502 with Dr. Rhonda Patrick
      </h3>
</a>    <p>
      ...n C)
02:11:00 (http://youtu.be/DgSLkakMDfE?t=02h11m00s) - Plant form of omega-3, ALA (http://en.wikipedia.org/wiki/Alpha_linolenic_acid), converts to <span class="text-highlight">EPA</span> (http://en.wikipedia.org/wiki/Eicosapentaenoic_acid) (normally found in fish) fairly inefficiently at a rate of about 5%.
02:12:13 (http://youtu.be...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">depression</span>
          <span class="search-tag">insulin</span>
          <span class="search-tag">fatty liver</span>
          <span class="search-tag">vitamin a</span>
          <span class="search-tag">isothiocyanates</span>
          <span class="search-tag">antioxidant</span>
          <span class="search-tag">protein</span>
          <span class="search-tag">dairy</span>
          <span class="search-tag">blood sugar</span>
          <span class="search-tag">metabolic syndrome</span>
          <span class="search-tag">myrosinase</span>
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