Visceral fat is a highly metabolically active form of fat that accumulates deep within the... ... stress satiety time-restricted eating visceral fat brain ultra-processed foods diet aliquot
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Listen nowIn this Aliquot, we explore strategies for optimizing muscle mass through exercise, nutrition, and supplements with... ... aliquot nutrition exercise muscle strength supplements
Listen nowIn Aliquot #107, we heard from ten experts who shared how they put their knowledge into practice—applying insights from their own research and... ... aliquot exercise diet aging
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda brain alzheimer's diet aging omega-3 muscle fiber sauna strength nad+ supplements
Watch nowDr. Patrick's keynote: compromised intestinal barrier affects human health—cardiometabolic function, neurological health, behavior, and more. ... intestinal permeability alzheimer's gut heart disease inflammation depression blood-brain barrier lipopolysaccharide
Watch nowDr. David Sinclair discusses the mechanisms that drive human aging and the importance of identifying ways to slow or reverse aging's effects. ... aging epigenetics dna damage stem cells genetics resveratrol
Watch nowDr. Satchin Panda discusses the practical aspects of implementing fasting, time-restricted eating, shift work strategies, and more. ... fasting cancer obesity metabolism diabetes circadian rhythm melatonin time-restricted eating
Watch nowThis video breaks down, point-by-point what gene polymorphisms you might look at, and how they relate to very specific micronutrients. ... genetics diet micronutrients
Watch nowDr. Terry Wahls discusses the nutrition protocol she used to reverse her secondary-progressive multiple sclerosis. ... nutrition brain diet epigenetics cholesterol omega-3 inflammation micronutrients multiple sclerosis mitochondria vitamin k antioxidant autoimmunity
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