Dr. Rhonda Patrick explores how brief vigorous exercise snacks can interrupt sitting and support glucose control. ... exercise cancer metabolism rhonda mortality blood sugar aerobic cardiovascular
Watch nowDr. Rhonda Patrick explains how sleep loss impairs insulin sensitivity and how vigorous exercise supports muscle glucose uptake through GLUT4. ... exercise metabolism sleep diabetes insulin blood sugar
Watch nowDr. Rhonda Patrick reviews how exercise snacks and brief vigorous activity improve glucose control and support longevity. ... exercise cancer mortality blood sugar aerobic cardiovascular
Watch nowDr. Rhonda Patrick outlines how vigorous exercise, micronutrients, berries, and omega-3s can support memory and cognitive function. ... exercise omega-3 brain bdnf polyphenol multivitamin
Watch nowIn this Aliquot, Dr. Andrew Huberman, Brady Holmer, and I explore the science behind cognitive enhancers and how HIIT boosts... ... aliquot exercise cold stress caffeine addiction tobacco cognition
Listen nowDr. Rhonda Patrick and Brady Holmer explain how heart rate, perceived exertion, and the talk test can guide cardio intensity. ... exercise performance aerobic cardiovascular
Watch nowApolipoprotein B, or ApoB for short, is a structural protein found in LDL particles. If ApoB gets oxidized or modified, it can drive the formation... ... aliquot diet cholesterol drug oxidative stress cardiovascular supplements
Listen nowDr. Peter Attia presents practical steps we can implement to improve our health, emphasizing the importance of each aspect while providing actionable advice. ... aging cancer metabolism
Watch nowIn this clip, Dr. Martin Gibala outlines the relationship between exercise types, mitochondrial growth, and their combined effect on fat metabolism. ... exercise mitochondria fat muscle autophagy
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d exercise cancer diet omega-3 inflammation alcohol fasting coffee vaccine sulforaphane sauna time-restricted eating covid-19
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