Dr. Ben Bikman and Rhonda Patrick discuss the primary causes of insulin resistance and how to reverse it in as little as 90 days. ... insulin resistance insulin blood sugar diabetes saturated fat diet nutrition
Watch now...onutrients. Heavy drinking may negatively affect the absorption of:[ref doi='10.3390/nu15071571'] Glucose Glutamine Vitamin B1 Vitamin B2 Vitamin B9 Vitamin C Iron Zinc Selenium Alcohol interferes with nutrient absorption in several ways: It causes structural changes to the intestinal mucosa. It alt... cancer cardiovascular alcohol brain alzheimer's diabetes breast cancer
Read more[toc position='left'] Introduction Microplastics are everywhere: in the food we eat, the water we drink, and even the air we breathe. Imagine consuming the equivalent of a credit card’s worth of plastic every week—just by going about your daily routine. As startling as it may seem, this is the reality we face, exposing our bodies to a hidden threat that’s growing by the day. What are microplastics? They're tiny pieces of plastic or other polymer-based materials, ranging from 5 millimeters (~0.2 inches) to as small as 100 nanometers, often called nanoplastics. These tiny particles contain a var... environment brain diet cardiovascular Microplastics pollution PFAS
Read more...8'] Magnesium threonate's molecular structure facilitates transport into the brain. Magnesium threonate is chelated to threonic acid, a metabolite of vitamin C. This molecular structure facilitates magnesium threonate's passage through the blood-brain barrier, increasing magnesium concentration in th... magnesium brain nutrition supplements micronutrients
Read more[toc position='left'] Introduction Lactobacillus reuteri is a bacterium found in the digestive tracts of mammals, including humans, and in fermented foods. It is a member of the genus Lactobacillus, which comprises most of the bacteria that live on and in the human body. Lactic acid-producing bacteria, such as those in the Lactobacillus genus, are commonly used in probiotic supplements.[ref doi='10.1016/j.tim.2021.01.003'] Furthermore, some online resources provide step-by-step instructions for at-home bulk production of yogurt with L. reuteri enrichment. (https://drdavisinfinitehealth.com/201... gut probiotics microbiome
Read moreDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d brain cancer epigenetics aging hormones diabetes vitamin c antibiotics vitamin k sulforaphane sauna glutathione oxidative stress nad+ cardiovascular
Watch now[toc position='left'] Salmon roe – sometimes referred to as "salmon caviar" – is the internal egg mass found in female salmon. It is served in a variety of dishes, including sushi and pasta, or as a garnish or condiment to seafood or eggs. Salmon roe is rich in protein, vitamins, astaxanthin, and the omega-3 fatty acids eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA. Omega-3 fatty acids are long-chain polyunsaturated fatty acids. They are considered essential fatty acids because the human body cannot make them. Alpha-linolenic acid, or ALA, an omega-3 fatty acid that serves a... brain aging omega-3 diet mental health dementia alzheimer's
Read more[toc position='left'] Depression is a neuropsychiatric disorder characterized by negative mood, loss of interest in doing things, and metabolic, hormonal, and immune disturbances that can degrade a person's quality of life and increase their risk of disease and death. The World Health Organization estimates that approximately 322 million people – more than 4 percent of the global population – currently live with depression,[ref doi='10.1001/jama.2017.3826'] the most common mental health disorder worldwide. Between 2005 and 2015 (the most recent years for which robust meta-analyses are availabl... inflammation probiotics circadian rhythm meditation behavior heat stress depression metabolism neurotransmitter nutrition exercise brain microbiome interesting omega-3
Read more...s their own control. Both the blackcurrant drink and the placebo drink had 6.98 g of sugar (glucose +fructose). They also both had the same amount of vitamin C...the only difference was that the placebo drink lacked the 500 mg of polyphenols. Conclusions cannot be made from this trial alone since it ... brain diet vitamin a polyphenol
Read moreNew podcast! I speak with Dr. Gordon Lithgow, professor of gerontology at the Buck Institute for Research on Aging. Gordon uses the tiny nematode worm, C. elegans, to interrogate questions involving the aging process and lifespan extension. In this podcast, Gordon and I discuss... • The role that protein aggregation plays in the aging process and neurodegenerative diseases, how heat stress activates genetic pathways, including heat shock proteins, in worms and humans that lower protein aggregation and extend lifespan in worms. • How too much iron can lead to protein aggregation and how vitami...
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