Dr. Peter Attia and Dr. Rhonda Patrick discuss why 1.6 grams of protein per kilogram supports muscle gains and when more may help. ... nutrition exercise rhonda muscle protein strength
Watch nowDr. Andy Galpin & Dr. Rhonda Patrick discuss nutrition, supplement, and recovery strategies for improving exercise performance. ... exercise supplements nutrition sleep performance omega-3 vitamin e heat stress cold stress iron protein
Watch nowDr. Rhonda Patrick summarizes eight protein lessons on targets, meals, timing, supplements, quality, kidneys, and longevity. ... protein exercise aging muscle vegetarian strength nutrition sleep
Watch nowLactate often gets a bad rap due to its close association with lactic acid. But lactate plays a distinctly different and often-underappreciated role... ... aliquot exercise brain performance tbi lactate cognition
Listen nowDr. Luc van Loon discusses optimal protein intake & distribution strategies for stimulating muscle protein synthesis. ... protein muscle cold stress supplements
Watch nowThe progressive loss of skeletal muscle mass and strength that occurs with aging, referred to as sarcopenia, begins as early as our 30s or 40s. Many factors ... ... aliquot nutrition exercise aging muscle mortality strength
Listen nowIn this clip, Dr. George Church discusses how aging might be reversed and what animal research can tell us about human aging. ... genetic engineering technology aging stem cells genetics
Watch nowIn this clip, Dr. Stuart Phillips discusses his concerns regarding the current protein recommended dietary allowances. ... muscle aging protein
Watch nowIn this clip, Dr. Stuart Phillips and Dr. Rhonda Patrick discuss the importance of building and maintaining muscle mass for longevity. ... muscle aging protein
Watch nowSeveral associative studies that have found a link between saturated fat and heart disease... should we be concerned? ... heart disease nutrition diet inflammation controversial fat
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