8 Takeaways on Protein Intake From Rhonda Patrick
Posted on
January 22nd 2025
(11 months)
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In this video, Rhonda details 8 practical takeaways on protein intake:
- 1) How much protein do you actually need?
- 2) How to time your protein — and if it matters
- 3) Does an even protein distribution actually matter?
- 4) Why you should consider consuming protein before bed
- 5) Is it worth supplementing with protein powder?
- 6) When it comes to building muscle, do plant proteins stand up to animal proteins?
- 7) Does protein harm healthy kidneys?
- 8) Does promote cancer and reduce longevity?
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Protein News
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- Cold-water immersion reduces muscle protein synthesis by 30% post-exercise, potentially inhibiting the uptake of essential nutrients for muscle repair and growth.
- Regular infrared sauna use increases blood vessel density in aged muscles by 33%, though muscle size, strength, and protein synthesis remain unchanged.
