Dr. Rhonda Patrick and Steven Bartlett explore ketosis, metabolic flexibility, weight loss, and ketones as brain fuel. ... brain metabolism ketosis rhonda weight loss ketogenic diet cognition
Watch nowDr. Rhonda Patrick explains how brief vigorous exercise can support acute cognition and how regular aerobic activity relates to mortality and brain health. ... exercise brain aging mortality aerobic bdnf cardiovascular cognition
Watch nowMany small habits can influence mood in ways we might not expect. Physical activity, sleep, light exposure, heat, and... ... stress magnesium heat stress inflammation mental health circadian rhythm exercise sleep depression aliquot
Listen nowIn this Aliquot, I'll summarize the latest research on calcium absorption, supplementation, and dietary sources, exploring... ... aliquot muscle dementia bone calcium dairy cardiovascular
Listen nowDr. Rhonda Patrick explains how brief exercise snacks support post-meal glucose control and relate to lower mortality risk. ... exercise mortality blood sugar aerobic
Watch nowDr. Peter Attia explains how he balances steady Zone 2 work with longer intervals that target VO2 max. ... exercise performance aerobic mitochondria lactate
Watch nowThe classic ketogenic diet is high in fat and low in protein and carbohydrates. The ease of following a ketogenic diet varies from person to person, dependin... ... aliquot ketosis fat fiber carbohydrates ketogenic diet Exogenous ketones
Listen nowIn this clip, Dr. Rhonda Patrick discusses the importance of omega-3 fatty acids in breast milk and their relevance for infant brain development. ... brain omega-3 breast milk
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise cancer sleep omega-3 probiotics fasting pregnancy coffee melatonin sauna vegetarian time-restricted eating breast milk senescence metformin nad+
Watch nowTim Ferriss discusses ketosis, the gut microbiome, and monitoring biomarkers to promote performance. ... performance brain alzheimer's diet microbiome ketosis
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