This 1-Minute "Snack" Could Add Years to Your Life
Posted on
January 16th 2025
(over 1 year)
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A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
In this video, Rhonda Patrick discusses:
- What are "exercise snacks"?
- How 10 reps of a certain exercise are more powerful at improving glucose homeostasis than a 30-minute walk
- The metabolic health benefits of timing "exercise snacks" 30 minutes to 1 hour before or after a meal
- How 1-2 minutes of vigorous exercise bursts done 3x/day affects all-cause, cancer-related, & cardiovascular-related mortality
- Why you should break up sedentary time with "exercise snacks"
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Exercise News
- In a decades-long study, 90 minutes or more of weekly resistance training showed the strongest association with lower mortality.
- Vitamin D supplementation may shift the early muscle-building response to exercise and protein intake.
- Movement-related abdominal pressure shapes the brain's cleanup system.
- Better cardiorespiratory fitness may help the brain work more efficiently after intense exercise.
- A simple 10-minute floor exercise routine may help people move with better balance and control.
