In this clip, Dr. Rhonda Patrick outlines steps to limit microplastic exposure and explores methods to boost excretion of microplastic-associated chemicals. ... pollution
Watch nowIn this clip, Dr. Rhonda Patrick discusses how stress, sleep, noise, and exercise affect magnesium levels. ... magnesium
Watch nowIn this clip, Dr. Rhonda Patrick discusses magnesium's vital role in DNA repair and its impact on aging, cancer risk, and mortality. ... magnesium
Watch nowIn this clip, Dr. Rhonda Patrick discusses magnesium's benefits for brain health, including its potential to effectively manage migraines. ... magnesium
Watch now...s of sex hormones to better develop treatment strategies. Heat shock proteins inhibit amyloid-beta clumping and reduce amyloid-beta plaque toxicity. Sauna use increases heat shock protein production and activity, potentially reducing the risk of Alzheimer's disease. Learn more in our sauna overview ... brain alzheimer's hormones heat stress estrogen acetylcholine
Read moreDr. Axel Montagne discusses blood-brain barrier dysfunction in dementia and early-stage age-related cognitive decline. ... dementia brain omega-3 memory aerobic blood-brain barrier
Watch now...inhibit IL-6 may benefit people who are vulnerable to the effects of psychosocial stress. Interestingly, hyperthermia, such as that experienced with sauna use or hot baths, has been shown to reduce IL-6 levels. Learn more about the beneficial effects of sauna use in our overview article. (https://ww... brain inflammation depression il-6
Read more...ce impairments in endothelial function, suggesting that exercise offset some of the deleterious effects of regular sugar consumption. Interestingly, sauna use elicits many of the beneficial effects of exercise. In fact, some evidence suggests that waon therapy, a form of thermal treatment commonly u... exercise sugar
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