Dr. Rhonda Patrick compares saturated fats, food structure, and dietary substitutions that influence LDL and cardiovascular risk. ... diet cholesterol rhonda polyunsaturated fat saturated fat monounsaturated fat dairy cardiovascular
Watch nowDrs. Rhonda Patrick and Mark Hyman discuss multivitamins, vitamin D, potassium, and omega-3s for brain and metabolic health. ... vitamin d brain omega-3 micronutrients multivitamin blood pressure
Watch nowDr. Rhonda Patrick explains how banana polyphenol oxidase can reduce flavanol availability in berry and cocoa smoothies. ... polyphenol nutrition vitamin c antioxidant
Watch nowDr. Rhonda Patrick outlines practical ways to reduce microplastic, BPA, phthalate, and PFAS exposure in daily life. ... pollution diet bisphenol a environment
Watch nowDr. Rhonda Patrick reviews magnesium, brain health, and one cited crossover trial of magnesium oxide for migraine prevention. ... magnesium brain migraine aging supplements
Watch nowIn this clip, Dr. Martin Gibala outlines the relationship between exercise types, mitochondrial growth, and their combined effect on fat metabolism. ... exercise mitochondria fat muscle autophagy
Watch nowDr. Peter Diamandis and Tony Robbins discuss the application of precision medicine and health technologies in slowing human aging. ... aging cancer epigenetics performance immune system crispr
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda exercise gut microbiome sleep heart disease diabetes omega-3 fasting pregnancy melatonin vaccine iron gluten covid-19 breast milk wearable technology
Watch nowDr. Rhonda Patrick makes her ninth appearance on the Joe Rogan Experience. ... covid-19 vitamin d vitamin c immune system zinc sauna
Watch nowDr. Rhonda Patrick makes her second appearance on the Joe Rogan Experience. ... rhonda vitamin d nutrition brain diet obesity epigenetics aging sleep dna damage vitamin e sauna
Watch now