Dr. Rhonda Patrick reviews sleep, hydration, exercise, diet, and selected nutrients that may reduce migraine frequency and severity. ... nutrition exercise sleep omega-3 melatonin magnesium rhonda migraine aerobic strength supplements
Watch nowDr. Rhonda Patrick shares how she combines exercise, protein, creatine, omega-3s, magnesium, and heat in her weekly routine. ... nutrition exercise omega-3 magnesium rhonda heat stress sauna protein aerobic strength supplements creatine
Watch nowDr. Rhonda Patrick reviews omega-3, multivitamins, vitamin D, magnesium, and creatine for nutrient gaps, exercise, and brain energy. ... vitamin d omega-3 magnesium supplements creatine multivitamin
Watch nowIn this Aliquot, we explore strategies for optimizing muscle mass through exercise, nutrition, and supplements with... ... aliquot nutrition exercise muscle strength supplements
Listen nowIn this clip, Dr. George Church discusses the opportunities and possible dangers of tools for genetic engineering. ... genetic engineering technology genetics environment
Watch nowIn this clip, Dr. Stuart Phillips discusses whether it is important to distribute protein intake equally throughout the day. ... muscle exercise aging
Watch nowDr. Stuart Phillips describes differences in muscle protein synthesis between young and older adults and declining protein-use efficiency with age. ... muscle aging protein
Watch nowIn this clip, Dr. Ronald Krauss discusses the complexities of HDL cholesterol and its relationship to heart disease risk. ... heart disease diet cholesterol cardiovascular
Watch nowIn this clip, Dr. Eran Elinav discusses the intestinal barrier's important role in absorbing nutrients while keeping out pathogens. ... microbiome gut probiotics fiber
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d brain microbiome depression probiotics fasting coffee anxiety sauna iron blood sugar covid-19 cardiovascular ketogenic diet
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