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    <a data-turbo="false" href="/episodes/how-nicotinamide-riboside-raises-nad">
      <h3 class="bold">
        [Podcast] How Nicotinamide Riboside Raises NAD
      </h3>
</a>    <p>
      Dr. Charles Brenner explains how nicotinamide riboside raises NAD and compares oral NR with NAD, NMN, and intravenous delivery.
...
          <span class="search-tag">aging</span>
          <span class="search-tag">mitochondria</span>
          <span class="search-tag">nad+</span>
          <span class="search-tag">supplements</span>
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        [Podcast] Dr. Andy Galpin: The Optimal Diet, Supplement, &amp; Recovery Protocol for Peak Performance
      </h3>
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      Dr. Andy Galpin &amp;amp; Dr. Rhonda Patrick discuss nutrition, supplement, and recovery strategies for improving exercise performance.
...
          <span class="search-tag">exercise</span>
          <span class="search-tag">supplements</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">sleep</span>
          <span class="search-tag">performance</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">vitamin e</span>
          <span class="search-tag">heat stress</span>
          <span class="search-tag">cold stress</span>
          <span class="search-tag">iron</span>
          <span class="search-tag">protein</span>
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        [Podcast] How to Improve Metabolic Health with HIIT, Circadian-Timed Eating, &amp; Sleep
      </h3>
</a>    <p>
      Dr. Rhonda Patrick explains how HIIT, circadian-timed eating, and quality sleep improve metabolic health and reduce chronic disease risk.
...
          <span class="search-tag">metabolism</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">sleep</span>
          <span class="search-tag">time-restricted eating</span>
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        [Podcast] Should we be afraid of exponential gene technology? │ Dr. George Church
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      In this clip, Dr. George Church describes how gene writing projects could deliver health benefits for future generations.
...
          <span class="search-tag">genetic engineering</span>
          <span class="search-tag">technology</span>
          <span class="search-tag">virus</span>
          <span class="search-tag">vaccine</span>
          <span class="search-tag">policy</span>
          <span class="search-tag">genome</span>
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      <h3 class="bold">
        [Podcast] Intestinal Permeability: the Bacterial link to Aging, Brain Barrier Dysfunction &amp; Metabolic Disorder
      </h3>
</a>    <p>
      Dr. Patrick&#39;s keynote: compromised intestinal barrier affects human health—cardiometabolic function, neurological health, behavior, and more.
...
          <span class="search-tag">intestinal permeability</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">gut</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">depression</span>
          <span class="search-tag">blood-brain barrier</span>
          <span class="search-tag">lipopolysaccharide</span>
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        [Podcast] Dr. Michael Snyder on Continuous Glucose Monitoring and Deep Profiling for Personalized Medicine
      </h3>
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      Dr. Michael Snyder discusses personalized medicine and the use of technologies that monitor metabolism and other health markers. 
...
          <span class="search-tag">metabolism</span>
          <span class="search-tag">microbiome</span>
          <span class="search-tag">insulin resistance</span>
          <span class="search-tag">biomarkers</span>
          <span class="search-tag">insulin</span>
          <span class="search-tag">blood sugar</span>
          <span class="search-tag">covid-19</span>
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        [Story] Low maternal vitamin D levels in early to mid-pregnancy were associated with an increased risk for offspring ADHD.
      </h3>
</a>    <p>
      Attention deficit hyperactivity disorder (ADHD) is a developmental disorder characterized by poor focus, hyperactivity, and impulsive behavior. Approximately 5 percent of all children worldwide have ADHD. Findings from a recent study suggest that poor maternal vitamin D status may play a role in the pathophysiology of ADHD in children. 
Vitamin D is a fat-soluble vitamin stored in the liver and fatty tissues. It plays key roles in several physiological processes, such as the regulation of blood pressure, calcium homeostasis, immune function, and the regulation of cell growth. Emerging evidence...
          <span class="search-tag">fatty liver</span>
          <span class="search-tag">vitamin a</span>
          <span class="search-tag">blood pressure</span>
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        [Podcast] The Underlying Mechanisms of Depression
      </h3>
</a>    <p>
      Systemic inflammation is an important mechanism that research shows may have a very interesting relationship with depression.
...
          <span class="search-tag">depression</span>
          <span class="search-tag">nutrition</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">stress</span>
          <span class="search-tag">mental health</span>
          <span class="search-tag">video</span>
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