Many of the substances people use to relax, sleep, or stay alert quietly reshape the biology of sleep... ... aliquot alcohol melatonin caffeine cbd supplements sleep
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Watch nowIn this clip, Dr. Stuart Phillips describes how muscle mass and strength decline with age and outlines the importance to maintaining quality of life. ... muscle exercise aging
Watch nowIn this clip, Dr. Mark Mattson discusses the differences between styles of intermittent fasting and time-restricted eating. ... fasting diet time-restricted eating
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Watch nowDr. Jed Fahey discusses concerns about the sulforaphane dietary supplement industry and offers advice about how to choose quality products. ... sulforaphane nutrition nrf2 glucoraphanin supplements
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Watch nowIn this clip, Dr. Satchin Panda describes how lifestyle factors influence the risk of heart arrhythmias. ... circadian rhythm diet sleep heart disease time-restricted eating
Watch nowDr. Ruth Patterson discusses the beneficial effects that time-restricted eating can have on the biomarkers of health - independent of weight loss. ... breast cancer sleep fasting time-restricted eating weight loss
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