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    <a data-turbo="false" href="/episodes/how-omega-3-status-relates-to-inflammation-muscle-and-longevity">
      <h3 class="bold">
        [Podcast] How Omega-3 Status Relates to Inflammation, Muscle, and Longevity
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      Dr. Rhonda Patrick explains EPA and DHA sources, conversion limits, membrane and inflammation roles, and Omega-3 Index caveats.
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        [Podcast] Low Omega-3 Status and the Risk of Early Death
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      Dr. Rhonda Patrick compares low omega-3 status with smoking and explains how the Omega-3 Index reflects long-term intake.
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        [Podcast] What Your Omega-3 Index May Reveal About Heart and Longevity Risk
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      Dr. Rhonda Patrick explains how omega-3 status, dose, formulation, and individual risk shape potential benefits.
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        [Podcast] How Vitamin D, Omega-3s, &amp; Exercise May Increase Longevity | Dr. Rhonda Patrick
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      Dr. Rhonda Patrick describes strategies you can apply immediately to enhance your health and prevent chronic disease.
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        [Podcast] Q&amp;A #52: Does Lion’s Mane Boost Brain Health—and Are Mineral Sunscreens Safe?
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</a>    <p>
      Dr. Rhonda Patrick explores supplemental tyrosine, lion&#39;s mane, cordyceps, aging tests, and sunscreen&#39;s efficacy and safety in a Q&amp;amp;A.
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        [Story] Effects of omega-3 polyunsaturated fatty acids on left ventricular remodeling in chronic heart failure
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      Omega-3 fatty acids improve aspects of heart failure. 
More than 26 million people worldwide currently live with heart failure, a serious condition characterized by diminished capacity of the heart’s ventricles to fill with or eject blood and cardiomyocyte death. Adaptive responses to heart failure induce ventricular remodeling – structural and functional accommodations of the left ventricle that hinder contractility and impair ventricular filling. Findings from a recent systematic review and meta-analysis suggest that omega-3 fatty acids improve aspects of left ventricular remodeling in peopl...
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        [Podcast] Dr. Bill Harris on the Omega-3 Index, Increasing Omega-3 to Improve Longevity &amp; Heart Disease Risk
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      Dr. Bill Harris discusses the roles that omega-3 fatty acids play in cardiovascular and neurocognitive health.
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        [Topic] Brain-derived neurotrophic factor (BDNF)
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      [toc position=&#39;left&#39;]
Brain-derived neurotrophic factor, or BDNF, is a growth factor relevant to aging, brain function, behavior, metabolism, energy expenditure, and satiety. BDNF serves as a cell signaling protein, plays vital roles in numerous signaling pathways associated with a variety of disorders ranging from depression, (https://www.foundmyfitness.com/topics/depression) schizophrenia, and addiction to obesity and diabetes, and may serve as a hormone. It is perhaps best known for its influence on the formation, growth, survival, and development of neurons and for its role in mediating th...
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        [Story] [TIMELINE] Joe Rogan Experience #502 with Dr. Rhonda Patrick
      </h3>
</a>    <p>
      This is the full minute-by-minute timeline for JRE #502. Click here to watch the video on YouTube (http://www.youtube.com/watch?v=DgSLkakMDfE). 
00:02:42 (http://youtu.be/DgSLkakMDfE?t=00h02m42s) - Starts off by talking about kappa opioids (http://en.wikipedia.org/wiki/%CE%9A-opioid_receptor) and dynorphin (http://en.wikipedia.org/wiki/Dynorphin) and how you feel stress right before important events
00:04:24 (http://youtu.be/DgSLkakMDfE?t=00h04m24s) - Joe talks about how great you feel after a competition (fight)
00:05:35 (http://youtu.be/DgSLkakMDfE?t=00h05m35s) - Talks about how capsaicin (h...
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        [Podcast] Joe Rogan Experience #502 - Dr. Rhonda Patrick
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</a>    <p>
      Dr. Rhonda Patrick makes her second appearance on the Joe Rogan Experience.
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          <span class="search-tag">sauna</span>
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