Dr. Rhonda Patrick reviews multivitamins, CoQ10, urolithin A, and sulforaphane for cognitive and cellular health. ... sulforaphane supplements urolithin a multivitamin
Watch nowCreatine plays a key role in maintaining cellular energy balance, and evidence suggests it can help the brain... ... stress aging concussion neurodegeneration brain depression aliquot
Listen nowMitochondria are best known for their energy-producing roles, but they also help regulate cellular metabolism, signaling, and apoptosis... ... aliquot Ubiquinol diet aging metabolism mitochondria apoptosis supplements
Listen nowCellular processes are messy. They produce copious amounts of harmful waste products and damaged parts that can accumulate inside the cell, creating havoc and even cell death. A recent study found that resistance training activates critical cellular cleanup processes in muscles, facilitating waste disposal and supporting muscle cell health. The study had two phases: an acute exercise phase with intense workouts to trigger an immediate muscle response and a six-week adaptation phase to see how muscles adjust to repeated mechanical stress. In the acute phase, participants performed resistance ex... exercise muscle autophagy
Read moreHyperbaric oxygen therapy involves exposure to oxygen at up to three times the normal pressure, increasing the amount of oxygen the blood can carry. A 2020 study found that hyperbaric oxygen therapy prevented telomere shortening and cellular senescence – hallmarks of cellular aging – in older adults, effectively reversing the aging process. The study involved 35 older adults who underwent 60 hyperbaric oxygen therapy treatments over three months. Using blood samples the participants provided before, during, and after the intervention, researchers assessed the participants' immune cell telome... aging telomeres dna damage immune system senescence
Read moreNeural tube defects (e.g., spina bifida, hydranencephaly) are a group of birth defects caused by incomplete development of the outer layers of the brain or spinal cord. Prenatal folate supplementation prevents an estimated 70 percent of neural tube defects (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3279093/), but additional therapies are needed. A recent report describes the relationship between maternal diabetes and abnormal cell aging in the fetal nervous system in mice. Previous research has demonstrated a relationship between maternal diabetes and the incidence of neural tube defects (h... brain aging diabetes pregnancy
Read moreIn this clip, Dr. David Sinclair describes how plant-based compounds activate cellular protective mechanisms in humans. ... nutrition aging resveratrol sulforaphane
Watch nowIn this clip, Dr. David Sinclair describes the NAD+ salvage pathway and how boosting cellular NAD+ levels may be beneficial in slowing aging. ... aging circadian rhythm nad+
Watch nowDr. Valter Longo discusses how cellular repair mechanisms may have evolved during times of fasting, but are latent in times of food abundance. ... fasting stem cells immune system multiple sclerosis autophagy evolution
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