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    <a data-turbo="false" href="/episodes/what-your-omega-3-index-may-reveal-about-heart-and-longevity-risk">
      <h3 class="bold">
        [Podcast] What Your Omega-3 Index May Reveal About Heart and Longevity Risk
      </h3>
</a>    <p>
      Dr. Rhonda Patrick explains how omega-3 status, dose, formulation, and individual risk shape potential benefits.
...
          <span class="search-tag">nutrition</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">dementia</span>
          <span class="search-tag">cardiovascular</span>
          <span class="search-tag">supplements</span>
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        [Story] Omega-3 fatty acids relieve symptoms of dry eye disease, especially when taken longer, in higher doses, and with higher <span class="text-highlight">EPA</span> percentages.
      </h3>
</a>    <p>
      ...00 patients. 
They found that the duration (one to 12 months), total omega-3 dose (128 to 2,000 milligrams), and percentage of eicosapentaenoic acid (<span class="text-highlight">EPA</span>, ranging from 7 to 80 percent) varied considerably among the trials. Despite this heterogeneity, the reviewers concluded that omega-3s effectively ...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">eyes</span>
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        [Podcast] Can you get enough omega-3 from a vegan diet? | Rich Roll
      </h3>
</a>    <p>
      In this clip, Rich Roll and Dr. Rhonda Patrick discuss how those on a vegan diet can determine whether they are getting enough omega-3 fatty acids.
...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">vegetarian</span>
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        [Podcast] Does omega-3 reduce cardiovascular disease? Comparing major trials REDUCE IT, VITAL, and STRENGTH
      </h3>
</a>    <p>
      In this clip, Dr. Bill Harris describes the recent large clinical trials evaluating whether omega-3 decreases heart disease risk.
...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">heart disease</span>
          <span class="search-tag">cardiovascular</span>
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      <h3 class="bold">
        [Story] <span class="text-highlight">EPA</span> and DHA supplementation increases serum testosterone levels in males with overweight and obesity.
      </h3>
</a>    <p>
      ...Long-chain omega-3 fatty acids, such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (<span class="text-highlight">EPA</span>), increase serum testosterone levels in mice, although the mechanisms that drive these benefits are unclear. While omega-3 fatty acids improve cell...
          <span class="search-tag">omega-3</span>
          <span class="search-tag">testosterone</span>
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      <h3 class="bold">
        [Podcast] The role of omega-3 fatty acids in resolving inflammation 
      </h3>
</a>    <p>
      In this clip, Dr. Rhonda Patrick discusses how omega-3 fatty acids participate in resolving inflammation during an immune response.
...
          <span class="search-tag">covid-19</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">immune system</span>
          <span class="search-tag">virus</span>
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      <h3 class="bold">
        [Story] A very high dose of purified <span class="text-highlight">EPA</span> fish oil (4g/day) for 5 years reduced heart attacks and strokes by 25% compared to placebo.
      </h3>
</a>    <p>
      ...A very high dose of purified <span class="text-highlight">EPA</span> fish oil (4g/day) for 5 years reduced heart attacks and strokes by 25% compared to placebo in a multinational randomized double-blind placebo-contr...
          <span class="search-tag">heart disease</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">triglycerides</span>
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        [Story] Women living in places with fine particulate matter exceeding <span class="text-highlight">EPA</span> standards are 92% more likely to develop dementia.
      </h3>
</a>    <p>
      ...meter of air, white matter (the myelinated region of the brain) decreased by 6 cubic centimeters.
Air pollution has been declining steadily since the <span class="text-highlight">EPA</span> promulgated new standards in 2012 and it is important to keep these regulations of air pollution in place.
...
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">dementia</span>
          <span class="search-tag">pollution</span>
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