In this clip, Dr. Rhonda Patrick discusses avoiding plastics and safer alternatives for food storage and drinking. ... pollution
Watch nowIn this clip, Dr. Rhonda Patrick discusses her focus on micronutrients and which foods to eat for more magnesium. ... diet
Watch now...ating omega-6 fatty acids found in healthy foods, it may be more effective to focus on reducing processed food intake while increasing consumption of omega-3 fatty acids and whole foods containing beneficial forms of omega-6, -7, and -9. By consuming more whole foods, we benefit from not only the pre... nutrition brain dementia
Read moreIn this short video, Dr. Rhonda Patrick describes one of the mechanisms that drives the beneficial effects of sleep on the brain. ... sleep brain alzheimer's
Watch now...Long-chain omega-3 fatty acids, such as docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), increase serum testosterone levels in mice, although the mecha... omega-3 testosterone
Read moreDr. Rhonda Patrick makes her third appearance on the Joe Rogan Experience. ... brain nutrition exercise alzheimer's cholesterol omega-3 inflammation depression probiotics dna damage stem cells serotonin mental health cannabinoid curcumin
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