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      <h3 class="bold">
        [Story] Repetitive transcranial magnetic stimulation, a non-invasive brain stimulation technique, shows promise in improving brain connectivity and aiding people with treatment-resistant depression.
      </h3>
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      ...dual-target TMS promotes rapid and clinically significant improvements for people with treatment-resistant depression. Lifestyle behaviors, including <span class="text-highlight">sauna</span> use and exercise, can help people with treatment-resistant depression, too. Learn more about the role of lifestyle in managing depression in our ...
          <span class="search-tag">brain</span>
          <span class="search-tag">depression</span>
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        [Story] Meta-analysis: Psilocybin therapy yields a threefold likelihood of remission of depression symptoms.
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      ...cal adjunct therapies have demonstrated effectiveness in modulating the symptoms of depression, including exercise, dietary modification, meditation, <span class="text-highlight">sauna</span> use, and light therapy. Learn more about these approaches in our overview article on depression (https://www.foundmyfitness.com/episodes/optimal-...
          <span class="search-tag">depression</span>
          <span class="search-tag">drug</span>
          <span class="search-tag">psychedelic</span>
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        [Topic] Cocoa flavonoids (chocolate)
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      ...le groups like children and pregnant women, is unclear. Eliminating certain heavy metals from the body can be enhanced by lifestyle behaviors such as <span class="text-highlight">sauna</span> use (/topics/<span class="text-highlight">sauna</span>-use), which improves excretion through sweat.
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Polyphenols (/topics/polyphenols) - a broad fam...
          <span class="search-tag">polyphenol</span>
          <span class="search-tag">cocoa</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">cardiovascular</span>
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        [Topic] Hallmarks of aging
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      ...es outside this range induces cellular stress and subsequent compensatory responses that may have anti-aging effects. 
For example, heat exposure via <span class="text-highlight">sauna</span> use induces the activity of heat shock proteins, a large class of proteins that play prominent roles in many cellular processes, including immune...
          <span class="search-tag">mitochondria</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">stem cells</span>
          <span class="search-tag">aerobic</span>
          <span class="search-tag">senescence</span>
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        [Story] Whole-body hyperthermia activates muscle hormone irisin and increases neuroprotective factors.
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      ...Exposure to high heat while <span class="text-highlight">sauna</span> bathing causes mild hyperthermia – an increase in the body&#39;s core temperature – that induces a thermoregulatory response to restore homeostasis a...
          <span class="search-tag">exercise</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">muscle</span>
          <span class="search-tag">sauna</span>
          <span class="search-tag">bdnf</span>
          <span class="search-tag">neurodegeneration</span>
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        [Topic] Brain-derived neurotrophic factor (BDNF)
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      ...s BDNF in a manner directly proportional to exercise intensity. Elevated body temperature also increases BDNF levels, which raises the possibility of <span class="text-highlight">sauna</span> use (https://www.foundmyfitness.com/topics/<span class="text-highlight">sauna</span>) to boost BDNF. 
Briefly, research suggests that...  
Exercise intensity and duration influence ...
          <span class="search-tag">exercise</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">meditation</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">parkinson&#39;s</span>
          <span class="search-tag">fasting</span>
          <span class="search-tag">memory</span>
          <span class="search-tag">interesting</span>
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        [Story] Yoga increases the volume of a brain region involved in learning and memory and changes several brain regions involved in emotional regulation.
      </h3>
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      ...ut the antidepressant qualities of hot yoga, featuring Dr. Charles Raison. (https://www.foundmyfitness.com/episodes/hyperthermia-treatment-depression-<span class="text-highlight">sauna</span>-hot-yoga)
Watch this clip about biohacks (including yoga) that increase telomere length, featuring Dr. Elissa Epel. (https://www.foundmyfitness.c...
          <span class="search-tag">brain</span>
          <span class="search-tag">depression</span>
          <span class="search-tag">vegetarian</span>
          <span class="search-tag">aerobic</span>
          <span class="search-tag">breathing technique</span>
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        [Topic] Salmon roe
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      ....[ref doi=&#39;10.1289/ehp.1002211&#39;] Some, but not all, PCBs are excreted in sweat.[ref doi=&#39;10.1155/2013/483832&#39;] Practices such as intense exercise and <span class="text-highlight">sauna</span> use promote heavy sweat losses. 
Learn more about how <span class="text-highlight">sauna</span> use rids the body of toxins in this overview article. (https://www.foundmyfitness.com...
          <span class="search-tag">brain</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">omega-3</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">mental health</span>
          <span class="search-tag">dementia</span>
          <span class="search-tag">alzheimer&#39;s</span>
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        [Podcast] Dr. Dale Bredesen on Preventing and Reversing Alzheimer&#39;s Disease
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      Dr. Dale Bredesen discusses treatments that may reverse symptoms of mild cognitive decline and Alzheimer’s disease.
...
          <span class="search-tag">alzheimer&#39;s</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">diet</span>
          <span class="search-tag">aging</span>
          <span class="search-tag">hormones</span>
          <span class="search-tag">insulin resistance</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">dementia</span>
          <span class="search-tag">insulin</span>
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        [Podcast] How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance
      </h3>
</a>    <p>
      Dr. Rhonda Patrick explains cold shock as hormesis, a beneficial stressor that triggers adaptive processes, promoting resilience.
...
          <span class="search-tag">cold stress</span>
          <span class="search-tag">exercise</span>
          <span class="search-tag">brain</span>
          <span class="search-tag">cancer</span>
          <span class="search-tag">obesity</span>
          <span class="search-tag">performance</span>
          <span class="search-tag">inflammation</span>
          <span class="search-tag">immune system</span>
          <span class="search-tag">mental health</span>
          <span class="search-tag">muscle</span>
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