Dr. Rhonda Patrick explores omega-3s, brain volume, cognitive function, and the evidence linking DHA to Alzheimer's risk. ... brain alzheimer's aging omega-3 inflammation rhonda autophagy cognition
Watch nowDr. Rhonda Patrick explains how sustained blood sugar exposure can affect brain structure, inflammation, and cardiovascular stiffness. ... sugar brain aging inflammation blood sugar cardiovascular
Watch nowDr. Andrew Huberman describes how he combines sleep, exercise, food, supplements, recovery, and flexibility in a sustainable routine. ... exercise diet sleep heat stress cold stress supplements
Watch nowDr. Rhonda Patrick explains how cumulative micronutrient insufficiency, omega-3 status, and magnesium shape food choices. ... diet biomarkers omega-3 micronutrients magnesium bone mortality
Watch nowDr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A. ... rhonda dementia vitamin k sulforaphane sauna glutathione triglycerides time-restricted eating nad+ Microplastics pollution PFAS
Watch nowDr. Rhonda Patrick explores creatine, dairy's effect on polyphenols, eggs' health impact, and new weight loss drugs like Ozempic in her latest Q&A. ... rhonda vitamin d omega-3 fasting cold stress sauna protein polyphenol red light therapy Hair GLP-1
Watch nowIn this clip, Dr. Chris McGlory defines the importance of preloading omega-3s and suggests that effects may require higher doses. ... omega-3 muscle
Watch nowIn this clip, Drs. Levine and Patrick discuss lifestyle factors that accelerate epigenetic aging including smoking cigarettes or having a low omega-3 index. ... epigenetics aging omega-3
Watch nowIn this clip, Dr. Dominic D'Agostino discusses the supplements he thinks pair well with a ketogenic diet. ... ketogenic diet diet metabolism
Watch nowIn this clip, Dr. Bill Harris discusses the impact omega-3 levels have on the risk of death from cardiovascular disease, cancer, and other diseases. ... omega-3 aging
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