This Is Rhonda Patrick's Number One Nutrition Framework
Posted on
September 2nd 2024
(over 1 year)
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The Omega-3 Supplementation Guide
A blueprint for choosing the right fish oil supplement — filled with specific recommendations, guidelines for interpreting testing data, and dosage protocols.
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Watch the full interview on The Knowledge Project @tkppodcast
Show notes from the full interview
In this video, Rhonda Patrick details:
- Why she focuses her diet around obtaining micronutrients
- The foods you should eat more of to obtain magnesium
- How to get more omega-3s in your diet
- How to know if you're getting enough omega-3s with an omega-3 index test
- The life expectancy benefits of omega-3s
- Why not getting enough omega-3s is comparable to smoking
- How not getting enough magnesium can cause osteoporosis
- Why people who frequently sweat need 10-20% more magnesium than the RDA
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