Andrew Huberman's Longevity Routine (supplements, diet, peptides, and exercise regimen)
Posted on
September 26th 2024
(about 1 year)
SHARE
Get the full length version of this episode as a podcast.
This episode will make a great companion for a long drive.
The BDNF Protocol Guide
An essential checklist for cognitive longevity — filled with specific exercise, heat stress, and omega-3 protocols for boosting BDNF. Enter your email, and we'll deliver it straight to your inbox.
In this video, Dr. Andrew Huberman covers:
- His morning routine
- What time he wakes up and goes to bed
- His weekly workout regimen
- What time of day he works out
- His heat & cold exposure routine
- His diet & why dinners are typically higher in carbs
- Every supplement he takes
- His experimentation with peptides (BPC-157) to heal a calf injury
- Why he stopped taking Sermorelin
Member only extras:
FoundMyFitness Members get access to exclusive content not available anywhere else. This
episode comes with a helpful quick reference
presentation slide deck
filled with all of the graphics and figures from the video.
Learn more about the advantages of a premium membership by clicking below.
Are you already a member?
Sign in here.
Hear new content from Rhonda on The Aliquot, our member's only podcast
Listen in on our regularly curated interview segments called "Aliquots" released every week on our premium podcast The Aliquot. Aliquots come in two flavors: features and mashups.
- Hours of deep dive on topics like fasting, sauna, child development surfaced from our enormous collection of members-only Q&A episodes.
- Important conversational highlights from our interviews with extra commentary and value. Short but salient.
Exercise News
- Hot water immersion increased maximal oxygen consumption in endurance runners by boosting blood volume and heart filling.
- Late life exercise may partly reset epigenetic aging in skeletal muscle.
- Endurance training may leave a mitochondrial "muscle memory" that enhances training adaptations after a period of inactivity.
- 5,000 to 7,500 steps a day may slow early Alzheimer's disease‑related changes in at‑risk older adults.
- Exercise and omega-3 may help prevent jawbone loss caused by a tooth infection.
