Andrew Huberman's Longevity Routine (supplements, diet, peptides, and exercise regimen)
Posted on
September 26th 2024
(over 1 year)
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In this video, Dr. Andrew Huberman covers:
- His morning routine
- What time he wakes up and goes to bed
- His weekly workout regimen
- What time of day he works out
- His heat & cold exposure routine
- His diet & why dinners are typically higher in carbs
- Every supplement he takes
- His experimentation with peptides (BPC-157) to heal a calf injury
- Why he stopped taking Sermorelin
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Exercise News
- In a decades-long study, 90 minutes or more of weekly resistance training showed the strongest association with lower mortality.
- Vitamin D supplementation may shift the early muscle-building response to exercise and protein intake.
- Movement-related abdominal pressure shapes the brain's cleanup system.
- Better cardiorespiratory fitness may help the brain work more efficiently after intense exercise.
- A simple 10-minute floor exercise routine may help people move with better balance and control.
