In this clip, Dr. Martin Gibala weighs the risks vs. benefits of interval training across ages, highlighting its advantage over sedentary life. ... exercise aging heart disease diabetes
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Watch nowIn this clip, Dr. McGlory discusses the potential of omega-3 fatty acids to protect against muscle loss during periods of immobilization or inactivity. ... omega-3 exercise muscle
Watch nowDr. George Church explains how multiplex genome editing and genome writing could transform human health and enable other breakthroughs. ... genetic engineering technology virus genetics crispr genome
Watch nowIn this clip, Dr. Stuart Phillips and Dr. Rhonda Patrick discuss the importance of building and maintaining muscle mass for longevity. ... muscle aging protein
Watch nowIn this clip, Dr. Eran Elinav discusses the importance of the early childhood period in shaping a healthy microbiome. ... microbiome antibiotics development asthma autoimmunity
Watch nowThe arrival of a new year is a great opportunity to make health-focused resolutions – promises to ourselves that we're going to live better, healthier, and (... ... aliquot exercise diet aging biomarkers stress
Listen nowIn this clip, Dr. Roger Seheult shares his experience caring for young unvaccinated COVID-19 patients in the hospital. ... vaccine covid-19
Watch nowIn this clip, Dr. Peter Attia and Dr. Rhonda Patrick discuss how a healthy digestive tract interacts with the immune system to curb inflammation. ... gut diet aging inflammation immune system fiber
Watch nowDr. Rhonda Patrick explains aging-related pathways' dual nature and how exercise can shift the balance toward their benefits. ... fasting aging hormones stem cells insulin
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