Dr. Rhonda Patrick discusses Akkermansia muciniphila, vitamin B1's effect on blood sugar, emulsifiers in food, and electrolyte supplements. ... rhonda exercise diet microbiome micronutrients sauna blood sugar supplements
Watch nowIn this clip, Dr. Dominic D'Agostino discusses the supplements he thinks pair well with a ketogenic diet. ... ketogenic diet diet metabolism
Watch nowIn this clip, Rich Roll describes the events that led up to him becoming vegan. ... vegetarian exercise diet microbiome
Watch nowIn this clip, Rich Roll describes how the development of his ultra-endurance racing career started after he switched to a plant-based diet. ... exercise diet microbiome vegetarian
Watch nowIn this clip, Dr. Rhonda Patrick discusses the research of how sauna-use reduces the risk of respiratory infections with implications for COVID-19. ... sauna immune system covid-19
Watch nowDr. Rhonda Patrick, Dr. Darya Rose, and Kevin Rose discuss turmeric's ability to increase detoxification enzymes through hormesis. ... diet exercise fasting
Watch nowDr. Michael Snyder discusses how distinct patterns and rates of aging may define an ageotype and identify targets to prevent age-related disease. ... aging immune system
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin c cholesterol omega-3 alcohol vitamin k zinc sugar sulforaphane vegetarian covid-19
Watch nowWhile no data suggest that sauna use has a direct effect on acute COVID-19 infection, there's a convincing argument that sauna use promotes broader changes in immune function that may bolster defense in a contextually beneficial way. In this way, sauna is probably similar to other healthful activities like exercise rather than the life-saving cures the entire research community is scrambling to identify. Let's support them as a community by taking that search seriously and not confusing the two. Having said that, robust evidence demonstrates that sauna use promotes mild hyperthermia, which in ... sauna immune system covid-19
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda nutrition alzheimer's cancer gut fasting circadian rhythm pregnancy vaccine autophagy sulforaphane time-restricted eating breast milk supplements ketogenic diet
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