These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Cruciferous vegetables and hypothyroidism.
Rats fed large quantities of broccoli sprouts did not have TSH, T3 or T4 affected. 1
There is a U-shaped curve for alcohol consumption and blood sugar. 1
Vitamin K2 and its effects on heart disease and bone health. 1
Recommended vitamin C and zinc dosage for preventing the common cold.
Comparing liposomal vitamin C to regular oral vitamin C.
Background on blood cholesterol.
FoundMyFitness interview with Dr. Ronald Krauss on cholesterol. 1
Of the types of LDL cholesterol, the small-dense LDL is the most predictive of a cardiovascular event.
Genetics and diet also affect blood cholesterol.
Diet, phenotype A, phenotype B, and cholesterol. 1
PQQ supplementation.
Omega-3 fatty acids and children.
Eating fish high in omega-3 twice a week for six months reduced asthma symptoms and reduced bronchial inflammation in children. 1
Every month, Rhonda hosts a live chat with FoundMyFitness Premium Members.
Don't miss the next one.
Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan.
Dr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy.
Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.
Dr. Rhonda Patrick discusses resistant starch, red light therapy risks, stem cells, and the link between benzodiazepines and dementia in her latest Q&A session.
Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.