Dr. Andy Galpin & Dr. Rhonda Patrick discuss nutrition, supplement, and recovery strategies for improving exercise performance. ... exercise supplements nutrition sleep performance omega-3 vitamin e heat stress cold stress iron protein
Watch nowIn this clip, Dr. Andrew Huberman discusses dopamine's role in motivation and strategies for maintaining stable levels. ... dopamine behavior addiction cognition
Watch nowIn this clip, Dr. Andrew Huberman discusses social media's dopamine effects, usage limits, and its impact on relationships and ADHD. ... dopamine technology behavior adhd addiction social media
Watch nowIn this clip, Dr. Andrew Huberman discusses alcohol's effects on health, gray matter thinning, cancer risk, and why he recommends avoiding alcohol entirely. ... alcohol brain cancer microbiome sleep
Watch nowIn this clip, Dr. Andrew Huberman discusses how caffeine and other stimulants impact the release of dopamine in the brain. ... dopamine cold stress caffeine addiction tobacco cardiovascular cognition
Watch now...n analyzing the current scientific data, the advisory panel found: •For most people with high triglycerides (200 to 499 mg/dL), prescription doses of omega-3 fatty acids using drugs with either EPA+DHA or EPA alone can reduce triglyceride by 20 to 30%. •Contrary to common perception, the formula that... heart disease omega-3 triglycerides
Read moreDr. Elissa Epel discusses supplementation concerns and research linking healthy lifestyle behaviors to preserving telomere length. ... telomeres vitamin d aging
Watch now...Another study published a few months ago found that for 1% increment in omega-3 fatty acids (from both food and supplemental sources) in blood was associated with a 20% decreased risk in all-cause mortality. ... omega-3 inflammation mortality
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