Dr. Rhonda Patrick examines how vitamin D status relates to gene regulation, epigenetic aging, cognition, and dementia risk. ... vitamin d brain alzheimer's epigenetics aging rhonda dementia mortality supplements cognition
Watch nowDr. Rhonda Patrick reviews how body weight, exercise, diet, and selected supplements relate to osteoarthritis prevention and symptoms. ... exercise diet aging omega-3 inflammation rhonda arthritis aerobic weight loss strength supplements
Watch nowIn this Aliquot, I discuss how these drugs work, their pros and cons, the latest research, and lifestyle strategies to... ... weight loss aliquot drug GLP-1
Listen nowDr. Rhonda Patrick explains how alcohol can blunt repair and how exercise may affect craving and alcohol use disorder. ... alcohol exercise performance sleep muscle
Watch nowDr. Rhonda Patrick explores cheese's health impact, ergothioneine's longevity properties, sleep and joint supplements, and red light therapy in her latest Q&A. ... rhonda sleep omega-3 magnesium mrsa estrogen calcium sauna saturated fat arthritis berberine supplements cocoa L-Theanine
Watch nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d microbiome hormones omega-3 melatonin bone time-restricted eating cardiovascular supplements Hair
Watch nowWhen a person consumes a ketogenic diet, profound metabolic changes occur as the body shifts from burning glucose to using fatty acids and ketones. These cha... ... aliquot cancer aging metabolism ketosis inflammation ketogenic diet
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d brain cancer epigenetics aging hormones diabetes vitamin c antibiotics vitamin k sulforaphane sauna glutathione oxidative stress nad+ cardiovascular
Watch nowDr. Charles Raison describes how whole-body hyperthermia has the potential for real-world clinical efficacy as a tool in the fight against major depression. ... depression exercise inflammation mental health heat stress sauna
Watch nowThis podcast is about one of the most important biological pathways you could possibly take the time to learn about: the NRF2 pathway. ... sulforaphane brain cancer aging heart disease insulin resistance inflammation depression behavior mental health autism mortality nrf2
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