Breakfast is often touted as the most important meal of the day. But for teenagers, the composition of that breakfast may be more critical than previously thought. A recent study found that eating a high-protein breakfast increases gene expression associated with cardiovascular health, potentially protecting teens against heart disease later in life. The study included 30 teens who routinely skipped breakfast. For six months, 10 of the teens ate a normal-protein breakfast (10 grams of protein) daily, 10 ate a high-protein breakfast (30 grams of protein), and 10 continued skipping breakfast. T... diet development cardiovascular
Read moreDr. Dominic D'Agostino discusses how ketones affect exercise performance, reduce inflammation, and improve neurological health. ... ketosis brain cancer diet fasting immune system intestinal permeability autoimmunity ketogenic diet
Watch nowA special two-hour Q&A with Dr. Jed Fahey, an expert on sulforaphane, chemoprotection, and phytochemicals. ... sulforaphane brain cancer performance dna damage antioxidant nrf2 moringa
Watch nowComprehensive overview: Breast milk's nutritional and non-nutritional components, and health benefits for mother and infant through breastfeeding ... development brain microbiome omega-3 alcohol behavior caffeine allergies tobacco
Watch now...I findings indicated that those fed breast milk exclusively as preterm infants had larger ventricle size and stroke volume than those fed formula. A separate follow-up study found that the infants who received breast milk exclusively had lower diastolic and systolic blood pressure at the ages of 13 t... cancer breast cancer circadian rhythm nutrition brain microbiome heart disease diabetes inflammation alcohol stem cells immune system development intelligence
Read moreBisphenol A (BPA) is a chemical used during the production of polycarbonate plastics and epoxy resins. BPA is classified as an endocrine disruptor because it can mimic naturally-occurring hormones in the body such as estrogens, androgens, and thyroid hormones, potentially altering normal hormonal signals. Several chronic diseases are associated with BPA exposure, including hypertension, central obesity, hyperlipidemia, and cancer. Findings from a new study indicate that the FDA's current methods for gauging BPA exposure levels in humans may be inadequate. Following oral ingestion of BPA, the ... bisphenol a dairy
Read moreBPS has been used as a substitute for BPA in plastics but this data suggests BPS may not be a good substitute. ... bisphenol a
Read moreDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda vitamin d brain alzheimer's gut microbiome sleep fasting autophagy sauna vegetarian weight loss supplements ketogenic diet wearable technology blood test
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