These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.
Dr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session.
Blood tests, tracking devices, and their utility in the fight against aging.
How do you measure IGF-1 and is there an optimal "sweet spot" or threshold for benefits without detrimental effects?
Discussing: podcast on cholesterol with Dr. Ronald Krauss. 1
Thoughts on the Oura ring: wearable tech.
Discussing: podcast on sleep with Matthew Walker. 1
Whether telomere length measured in white blood cells is a good biomarker of aging in other tissues.
Important protocols or practices for prolonging healthspan.
Discussing: podcast on fasting with Dr. Valter Longo. 1
How supplements/coffee/herbs may affect a fast.
Should someone restrict protein to inhibit mTOR and IGF-1?
What are the best foods during the re-feeding phase of a fast?
How fasting affects HGH vs IGF-1 and implications for lean body mass.
Hypothetical: weighting the difference between two 48-hour fasts vs. one 72-hour fast in provoking cellular clean-up.
The best ways to activate autophagy and mitophagy. 1
How fasting affects the gut microbiome.
Broccoli sprouting and maximizing sulforaphane.
Dr. Dale Bredesen's protocol for Alzheimer's Disease. 1
Some of the best ways to activate the glymphatic system for brain health.
Lifestyle thoughts related to Alzheimer's Disease risk in ApoE4 carriers.
Parkinson’s and fasting
Brain fog and probiotics. 1
Tips for finding quality supplements, including fish oil.
Potential benefits/drawbacks of mushroom supplements.
Some of my thoughts on polyphenol supplements.
Whether or not fish oil supplements benefit the heart?
Ways to get sauna benefits for people who don’t have access to one.
Mood in women with premenstrual syndrome.
Rhonda’s publication on Vitamin D and omega-3. 1
Air and water filters.
My thoughts on maximizing fat loss and comparing some popular diets.
My thoughts on the carnivore diet.
My thoughts on a vegan diet.
Do fasting blood glucose levels go up in a ketogenic diet?
Antinutrients. Are lectins a source of inflammation?
Some brief thoughts on food combining.
Every month, Rhonda hosts a live chat with FoundMyFitness Premium Members.
Don't miss the next one.
Dr. Rhonda Patrick discusses if smoked salmon is carcinogenic, high-dose melatonin, creatine on workout vs. non-workout days, and the Neurocode brain scan.
Dr. Rhonda Patrick discusses xylitol safety, strategies to reduce hemoglobin A1C, klotho and dementia risk, and the timing of hormone replacement therapy.
Dr. Rhonda Patrick discusses fish oil and Afib risk, hyperbaric oxygen therapy, supplements for kids, and curcumin's impact on testosterone.
Dr. Rhonda Patrick discusses resistant starch, red light therapy risks, stem cells, and the link between benzodiazepines and dementia in her latest Q&A session.
Dr. Rhonda Patrick explores collagen peptides, high-dose niacin and vitamin B6, avoiding nano- and microplastics in her latest Q&A.