#61 Q&A #17 with Dr. Jed Fahey + Rhonda on Sulforaphane and Moringa

Posted on November 16th 2020 (about 3 years)

Enter your email to get our 15-page guide to sprouting broccoli and learn about the science of chemoprotective compount sulforaphane.

Broccoli sprouts are concentrated sources of sulforaphane, a type of isothiocyanate. Damaging broccoli sprouts – when chewing, chopping, or freezing – triggers an enzymatic reaction in the tiny plants that produces sulforaphane.

In our Sprouting Guide PDF, you'll learn the basics of sprouting, read the science of sulforaphane, and gain insights from one of the in the field of chemoprotection.

This is a members-only episode. Learn more about FoundMyFitness premium: Become a member

Get these episodes in a convenient podcast format.

These live recorded Q&A episodes make great companion listening for a long drive. You can find these Q&A episodes alongside great interview aliquots and other special members-only episodes on The Aliquot, our official premium FoundMyFitness podcast.