Dr. Derya Unutmaz joins Dr. Rhonda Patrick to discuss how AI could extend lifespan, personalize cancer care, and transform medicine within a decade. ... technology genetic engineering diagnostics aging stem cells immune system cancer epigenetics brain
Watch nowIn this solo episode, I'm taking an in-depth look at magnesium – a critical yet frequently underestimated mineral in our health. ... magnesium brain cancer aging dna damage
Watch now[toc position='left'] Introduction Omega-3 fatty acids are polyunsaturated fats that play critical roles in human health, participating in a wide range of biochemical pathways and processes and modulating the expression of genes throughout the lifespan. Omega-3 fatty acids include plant-derived alpha-linolenic acid (ALA) and marine-derived eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), among others. A growing body of evidence indicates that omega-3 fatty acids may prevent or ameliorate symptoms associated with chronic health conditions such as cardiovascular disease,[ref doi='10.3... cancer depression mortality omega-3 nutrition brain diet aging immune system mental health development intelligence
Read moreIn this clip, Dr. George Church discusses these findings and what they could mean for the future of public health. ... genetic engineering technology virus crispr genome
Watch now[toc position='left'] Aging refers to the collective physiological, functional, and mental changes that accrue in a biological organism over time. The hallmarks of aging are observable biological patterns of dysfunction that occur with aging. Integral to the aging process is inflammaging, the chronic, low-grade inflammation that occurs with aging.[ref doi='10.1111/j.1749-6632.2000.tb06651.x'] The mechanisms that drive inflammaging and the pathological conditions that arise because of it are bidirectional and involve multiple physiological processes and pathways, many of which directly or indir... mitochondria aging omega-3 stem cells aerobic senescence
Read more[toc position='left'] Aerobic exercise can be defined as physical activity that increases aerobic metabolism, meaning energy-generating processes that require oxygen. Common examples of aerobic exercises are walking, running, swimming, dancing, and other activities that increase heart rate and breathing. Exercise elicits a wide range of physiological changes in the body that improve cardiovascular, neurological, and metabolic health. Current physical activity guidelines from the United States Department of Health and Human Services (https://health.gov/our-work/nutrition-physical-activity/phys... depression exercise brain aging heart disease aerobic bdnf interesting blood pressure cardiovascular
Read more[toc position='left'] Introduction [tweetbox text='"The beneficial effects of cold exposure may be due to hormesis, a favorable biological response to a mild stressor."' tweet='"The beneficial effects of cold exposure may be due to hormesis, a favorable biological response to a mild stressor." https://www.foundmyfitness.com/topics/cold-exposure-therapy'] Cold exposure to promote good health is an ancient practice, now used to reduce muscle soreness and promote muscle recovery after physical activity. However, regular cold exposure may also improve glucose and lipid metabolism, decrease inflamm... performance cholesterol immune system thermogenesis cold stress brain heart disease diabetes insulin resistance inflammation depression mitochondria neuron blood pressure interesting
Read more[toc position='left'] Background Quercetin is a bioactive compound that exerts antioxidant and anti-inflammatory properties.[ref pmid='26393898'] Research indicates that quercetin may alleviate chronic health conditions such as hypertension, neurodegenerative disease, arthritis, and lung and kidney diseases and may be beneficial in combating aging-related diseases. Although much of the quercetin research has been performed in animals, some clinical trials have been conducted, and others are ongoing. A naturally occurring member of the flavonoid class of plant polyphenol (https://www.foundmyfi... aging antioxidant nutrition inflammation
Read more[toc position='left'] Depression is a neuropsychiatric disorder characterized by negative mood, loss of interest in doing things, and metabolic, hormonal, and immune disturbances that can degrade a person's quality of life and increase their risk of disease and death. The World Health Organization estimates that approximately 322 million people – more than 4 percent of the global population – currently live with depression,[ref doi='10.1001/jama.2017.3826'] the most common mental health disorder worldwide. Between 2005 and 2015 (the most recent years for which robust meta-analyses are availabl... inflammation probiotics circadian rhythm meditation behavior heat stress depression metabolism neurotransmitter nutrition exercise brain microbiome interesting omega-3
Read moreDr. Dale Bredesen identifies the defining characteristics of Alzheimer’s disease and enumerates its known subtypes. ... alzheimer's brain aging inflammation neurodegeneration
Watch now