In this Aliquot, we explore strategies for optimizing muscle mass through exercise, nutrition, and supplements with... ... aliquot nutrition exercise muscle strength supplements
Listen nowDr. Layne Norton and Dr. Rhonda Patrick discuss why elimination can ease symptoms while fiber and plant foods support long-term health. ... diet nutrition microbiome fiber
Watch nowDr. Luc van Loon examines collagen digestion, tissue turnover, and where human evidence for collagen supplements remains limited. ... supplements tissue repair skin arthritis protein
Watch nowDr. Luc van Loon explains hospital fasting, breakfast, TRE, energy restriction, exercise sensitization, and protein priorities. ... protein exercise sleep muscle time-restricted eating
Watch nowWhen a person consumes a ketogenic diet, profound metabolic changes occur as the body shifts from burning glucose to using fatty acids and ketones. These cha... ... aliquot cancer aging metabolism ketosis inflammation ketogenic diet
Listen nowEating a typical Western diet – high in processed foods and sugar-sweetened beverages – raises blood glucose and insulin levels, promotes inflammation, and c... ... aliquot brain alzheimer's ketosis inflammation blood sugar ketogenic diet
Listen nowSleep affects aspects of our mental and cognitive health. Not getting enough sleep triggers the onset of a "loneliness phenotype," driving people who are sle... ... aliquot alzheimer's aging sleep behavior mental health cognition
Listen nowDr. Rhonda Patrick answers audience questions on various health, nutrition, and science topics in this Q&A session. ... rhonda brain vitamin c immune system magnesium heat stress muscle cold stress vitamin k zinc sulforaphane sauna vegetarian covid-19 cocoa lactate Ubiquinol
Watch nowDr. Charles Raison discusses whether psychedelic substances such as psilocybin, which induce transcendent states, may help treat depression. ... depression inflammation mental health psychedelic
Watch nowDr. Valter Longo discusses the role of fasting and the fasting-mimicking diet in longevity, cancer & multiple sclerosis. ... fasting cancer aging podcast stem cells multiple sclerosis autophagy video autoimmunity
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