...Dr. Matthew Walker describes how studies in rats and humans demonstrate that the brain "replays" events and experiences to facilitate learning. ... sleep brain memory intelligence
Watch now...Dr. Matthew Walker describes how sound and smell cues played during learning and subsequent sleep can enhance memory formation and retrieval. ... sleep memory caffeine intelligence
Watch now...Dr. Matthew Walker explains how altering light-dark schedules can improve health outcomes in older adults and babies. ... sleep alzheimer's aging circadian rhythm
Watch now...Dr. Matthew Walker talks about the importance of identifying early-life windows of vulnerability to prevent or delay age-related cognitive decline. ... sleep brain alzheimer's aging memory
Watch now...Dr. Matthew Walker describes the deleterious effects that poor sleep has on the immune system. ... sleep cancer immune system
Watch now...Dr. Matthew Walker describes the risks associated with sleeping pill use and the benefits of cognitive behavioral therapy as an alternative treatment for s... sleep brain behavior
Watch now...Dr. Matthew Walker explains how sleep and sauna may induce sleep through their short-term pro-inflammatory effects. ... sleep alzheimer's inflammation dementia sauna
Watch now...Dr. Matthew Walker describes the role that sleep plays in modulating the accumulation of amyloid-beta accumulation in the brain. ... sleep brain alzheimer's immune system
Watch now...Dr. Matthew Walker describes how the different stages of sleep influence emotional and cardiovascular health. ... sleep alzheimer's aging blood pressure
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