... older adults. Researchers recruited 1,031 participants from the large VITAL (https://www.vitalstudy.org) trial who took vitamin D3 (2,000 IU daily), omega-3 fatty acids (1 gram daily), both, or a placebo for four years. The researchers measured each person's telomere length at the start of the study... vitamin d telomeres supplements aging
Read moreIn this clip, Dr. Rhonda Patrick discusses vitamin D insufficiency, sun vs. supplements, and the roles of magnesium and vitamin K. ... vitamin d micronutrients magnesium vitamin k supplements
Watch nowIn this clip, Dr. Luc van Loon discusses cold water immersion's effects on muscle recovery and optimal timing to avoid blunting gains. ... cold stress exercise performance tissue repair muscle protein
Watch nowIn this clip, Dr. Andrew Huberman discusses NSDR's benefits for dopamine, sleep, creativity, trauma therapy, and how it differs from meditation. ... meditation sleep stress mental health dopamine
Watch nowIn this clip, Dr. Benjamin Levine explains how to recognize the signs of overtraining and identifies the best indicator that you have adequately recovered. ... exercise performance tissue repair strength wearable technology
Watch now...iated naringenin’s effects. These findings indicate that naringenin may preserve muscle mass in aging and disease. Other dietary components, such as omega-3 fatty acids, influence muscle maintenance, too. Learn more in this episode featuring Dr. Chris McGlory. (https://www.foundmyfitness.com/episode... nutrition aging muscle polyphenol
Read more...ess.com/episodes/sleep-dementia-risk?utm_source=newsletter&utm_medium=email&utm_campaign=science_digest_105), and dietary components, such as omega-3 fatty acids (https://www.foundmyfitness.com/topics/omega-3?utm_source=newsletter&utm_medium=email&utm_campaign=science_digest_105) and... alzheimer's aging dementia
Read more...ophrenia, ADHD, and autism. They also underscore the importance of adequate maternal vitamin D status during pregnancy. Interestingly, vitamin D and omega-3 fatty acids (https://www.foundmyfitness.com/topics/omega-3) may synergistically work to support neurodevelopment further. Read this open-access... vitamin d brain omega-3 neurotransmitter schizophrenia dopamine
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